Fat Grams in Soft Drinks, Soda Pops, Beverages

Please note that nutrition content varies from recipe to recipe & brand to brand.

DRINK/BEVERAGE

SERVING SIZE & PREPARATION

NUTRITION NOTES

FAT GRAMS

Fat Grams in Apple Juice-Unsweetened

1 cup

Low in fat and sodium.  Good source of iron and potassium.  

trace

Fat Grams in Carrot Juice

1 cup

Nutritional powerhouse; contains over 400% of the recommended daily allowance of Vitamin A. Good source of Vitamin C.  May help kidney stones from forming.

trace

Fat Grams in Club Soda

1 cup

Zingy, void of fat, sugar, cholesterol and alcohol.

0

Fat Grams in Cocoa-Homemade

1 cup

Source of calcium.

6

Fat Grams in Coffee

1 cup

Caffeine rich - about 102 mg per serving.  Wait 1 hour after eating before enjoying a cup of coffee or you will cut iron absorption in the body up to 40%.  Coffee also renders the B vitamin inactive.

0

Fat Grams in Cola

1 cup

Contains 9 teaspoons of sugar with no nutritional value.

trace

Fat Grams in Cranberry Juice Cocktail

1 cup

High in Vitamin C; may alleviate urinary track infections.

trace

Fat Grams in Cream Soda

1 cup

High in sugar; may contain salicylate.

0

Fat Grams in Diet Soda

1 cup

Avoid if you have kidney issues.

0

Fat Grams in Eggnog, Regular

1 cup

High in fat and calories.

9.5

Fat Grams in Ginger Ale

1 cup

Contains 7 teaspoons of sugar per serving and may contribute to tooth rot.

0

Fat Grams in Grape Soda

1 cup

Moderate sodium content; sugar rich.

0

Fat Grams in Grape Juice

1 cup

Contains some potassium.

trace

Fat Grams in Grapefruit Juice

1 cup

Great source for Vitamin C.

trace

Fat Grams in Lemonade-Sweetened

1 cup

High in sugar but also high in Vitamin C.

0

Fat Grams in Lemon-lime Soda

1 cup

Contains 9 teaspoons of sugar per serving with no nutritional value.

0

Fat Grams in Orange Juice

1 cup

Fantastic source of Vitamin C.

.5

Fat Grams in Orange Soda

1 cup

High in sugar and pricey in the calorie arena.

0

Fat Grams in Papaya Nectar

1 cup

Surprising source of iron.

trace

Fat Grams in Peach Nectar

1 cup

Good fiber source and Vitamin C.

trace

Fat Grams in Pineapple Juice

1 cup

Unsweetened- rich in Vitamin C.

trace

Fat Grams in Prune Juice

1 cup

Rich in fiber and iron.

trace

Fat Grams in Root Beer

1 cup

Contains high amount of sugar.

0

Fat Grams in Tea

1 cup

Contains about 1/2 the caffeine as coffee.  Acts as a diuretic; interferes with absorption of iron in the body.

0

Fat Grams in Tomato Juice

1 cup

Good source of Vitamin C.

trace

Fat Grams in Water

1 cup

Body booster!

0

Return to Fat Grams Index

Fats Content of Basic Foods, Fast Foods, Beverages

Fats content may vary from product to product, recipe to recipe.

Fats in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Fats in Fruit | Fats in Grains, Pasta, Cereals | Fats in Vegetables | Fats in Breads - Bagels, Rolls, Muffins, Cornbread | Fats in Candy, Honey, Molasses, Sugar | Fats in Jams, Preserves & Bread Spreads | Fats in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Fats in Oils

Fats in Prepared Foods

Fats in Breakfast Foods | Fats in Popular Entrees - Enchiladas, Burgers, etc. | Fats in Soups & Stews | Fats in Popular Desserts

Fats in Beverages, Juices, Drinks

Fats in Beer | Fats in Carbonated Drink & Beverages | Fats in Coffee, Tea, Miscellaneous Drinks | Fats in Alcoholic Spirits

Fats in Animal Protein Sources

Fats in Fish & Shellfish | Fats in Beef | Fats in Pork | Fats in Poultry

 

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