|
Fat
Grams
in Beef
Please
note that nutrition content varies from recipe to recipe
& brand to brand.
|
FOOD
|
SERVING
SIZE & PREPARATION
|
NUTRITION
NOTES
|
FAT
GRAMS
|
|
Fats in
Beef Liver
|
3 ounces
braised
|
Rich in zinc and iron. Eat
with steamed onions to offset fat and cholesterol as beef liver
is devoid of fiber. Liver absorbs hormones fed to cattle; the older
the species, the higher accumulation. High in cholesterol.
Should be avoided by individuals with gout.
|
4.5
|
|
Fats in
Blade Roast
|
3 ounces
|
Excellent source of zinc, rich
in heme iron. Half the fat is saturated.
|
11.5
|
|
Fats in
Bottom Round Roast
|
3 ounces, lean only
|
Rich in zinc (promotes blood clotting/assists
white blood cells in fighting off infection/speeds wound healing).
High in cholesterol.
|
7
|
|
Fats in
Brisket
|
3 ounces, braised
|
Zinc enriched.
|
10.9
|
|
Fats in
Eye Round Roast
|
3 ounces, lean only, roasted
|
Good source of protein and zinc.
|
4.2
|
|
Fats in
Filet Mignon
|
3 ounces, lean only
|
High in fat and cholesterol.
|
8.5
|
|
Fats in
Flank Steak
|
3 ounces, lean only
|
Rich in zinc; eat with carbs to
offset fat.
|
|
|
Fats in
Ground Beef (Extra-Lean)
|
3 ounces
|
Cook in microwave which will rid
the meat of more fat than conventional cooking.
|
13.9
|
|
Fats in
Porterhouse Steak
|
3 ounces, lean only
|
As with all red meats, eat in
moderation due to high fat content and an increase in your cancer
risk factor.
|
9.2
|
|
Fats in
Pot Roast, Arm
|
3 ounces, lean only
|
Niacin, riboflavin, zinc, magnesium,
potassium; moderate amount of fat and cholesterol.
|
7.1
|
|
Fats in
Rib Eye Steak
|
3 ounces, lean only
|
Zinc, protein, iron, B vitamins-specifically
B-12.
|
10
|
|
Fats in
Shank Cross Cut
|
3 ounces, lean only
great for making soup
|
Superior source of B-12.
|
5.4
|
|
Fats in
Short Ribs
|
3 ounces, lean only
|
Extreme in fat with over 1/2 of
the total calories attributing to the count.
|
15.4
|
|
Fats in
Sirloin Steak
|
3 ounces, lean only
|
Good source of vitamin B-12. Contains
niacin, zinc, heme iron.
|
6.1
|
|
Fats in
T-Bone Steak
|
3 ounces, lean only
|
Zinc, vitamin B-12. Extreme
in fat content.
|
8.8
|
|
Fats in
Tip Round Steak
|
3 ounces, lean only
|
If you must have beef, this is
perhaps one of your best choices with about 1/3 of the total calories
derived from fat.
|
5.9
|
|
Fats in
Top Loin Steak
|
3 ounces, lean only
|
Vitamin B-12, niacin, zinc. Drain
excess fat thoroughly from meat.
|
8
|
|
Fats in
Top Round Steak
|
3 ounces, lean only
|
Another good choice if you must
have beef.
|
8
|
|
Fats in
Tripe
|
3 ounces
pickled
|
Contains calcium; should be avoided
if taking a MAO inhibitor. May cause reaction in individuals
allergic to molds.
|
1.1
|
Fats
Content of Basic Foods, Fast Foods, Beverages
Fats
content may vary from product to product, recipe to recipe.
Fats
in Fruits, Pastas, Vegetables, Breads, Candy, Jams,
Dairy, Oils
Fats
in Fruit
| Fats
in Grains, Pasta, Cereals
| Fats
in Vegetables
| Fats
in Breads - Bagels, Rolls, Muffins, Cornbread
| Fats
in Candy, Honey, Molasses, Sugar
| Fats
in Jams, Preserves & Bread Spreads
| Fats
in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings,
Yogurt, Milk
| Fats
in Oils
Fats
in Prepared Foods
Fats
in Breakfast Foods
| Fats
in Popular Entrees - Enchiladas, Burgers, etc.
| Fats
in Soups & Stews
| Fats
in Popular Desserts
Fats
in Beverages, Juices, Drinks
Fats
in Beer
| Fats
in Carbonated Drink & Beverages
| Fats
in Coffee, Tea, Miscellaneous Drinks
| Fats
in Alcoholic Spirits
Fats
in Animal Protein Sources
Fats
in Fish & Shellfish
| Fats
in Beef
| Fats
in Pork
| Fats
in Poultry
Return
Home to Diet Bites
> Return
to Body Fat Index of Articles
> Master
Site Map
Diet
Boo Boo
| In
Step With Weight Loss
| That
Old Diet Magic
| I
Hate Being Fat
Diets
Make Me Watch Everything I Eat
| How
to Tell When You're Really Hungry
| Lose
10 Pounds in 2 Weeks
Is
Everyone on the Same Diet Page NOW?
| Lose
10 Pounds Fast
| The
Bikini Diet
| Butter
vs Margarine
Papa
Joe's Magic Mushrooms
| Did
the Demise of the Family Table Contribute to the Obesity
Epidemic?
|
Diet
Brain - This
mean ol' diet is hurting my wittle head. continue
|