Fat Grams in Beef

Per serving, lean beef is reasonable in both caloric and dietary fat content and offers a blast of healthy protein to your weight loss plan.

BEEF CUT, BASED ON THREE OUNCES OF LEAN ONLY	FAT GRAMS
Tripe	1.1
Eye Round Roast	4.2
Liver	4.5
Extra Lean Ground Beef, based on 5% fat, 95% lean	5.1
Shank Cross Cut	5.4
Tip Round Steak	5.9
Sirloin Steak	6.1
Bottom Round Roast	7.0
Arm Pot Roast	7.1
Round Steak	8.0
Loin Steak	8.0
Filet Mignon	8.5
T-Bone Steak	8.8
Porterhouse Steak	9.2
Rib Eye Steak	10.0
Brisket	10.9
Blade Roast	11.5
Short Ribs	15.4

Diet Recipe for Beef Noodle Casserole

The Recipe Ingredients:
8 ounces of extra lean ground beef for 278 calories (5% fat, 95% lean)
3 cups of cooked whole grain pasta of any variety for about 600 calories total
1 small onion, chopped plus 1/2 cup of sliced mushrooms
1 small can of low fat mushroom soup, condensed form
1 cup of reduced fat milk
salt and cracked pepper to suit personal taste

Add the ground beef to a non-stick pan; use a bit of cooking spray if it tries to stick; remember you're basically working with ground steak as there is very little fat in this variety of ground beef.

Add the chopped onion and the sliced mushrooms. Stir and the ground beef will quickly brown. Add the condensed mushroom soup to the pan and stir, then add one cup - or one can of reduced fat milk. Next, add the cooked noodles. Add salt and cracked pepper if desired.

Total recipe will serve four for about 325 calories each. Serve with a whole grain bread selection.

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