Fat Grams in Alcoholic Beverages
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When it comes to sugar - they are also lacking.
So are there any nutrients? Well....they are so tiny that they aren't even worth noting. Like potassium and phosphorus. There is 1 milligram per ounce of each of these minerals contained therein. There are also 0.01 milligrams of both iron and zinc.
There are 0.002 milligrams of thiamin -- and half that amount of riboflavin. There are 0.004 mg's of niacin.
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The rest of the nutrition fact chart is filled in with zero values - excepting for the moisture and calorie contents. Whiskey contains 17.26 grams of water per ounce and 73 calories - as do vodka, gin and rum.
DRINK SELECTION |
SERVING SIZE |
FAT g |
Whiskey |
1 jigger |
0 |
Gin |
1 jigger |
0 |
Rum |
1 jigger |
0 |
Vodka |
1 jigger |
0 |
For drinks that are associated with being combined with alcohol, the fatty acid value can be quite rich.
For example, eggnog by itself contains about 11 total grams of fat for one cup and over 46 grams for a quart. However, the exact amount will greatly depend upon the brand and the recipe used in making the nog.
Fat-reduced versions will hold very minimal amounts but the flavor and texture is greatly compromised. The richness associated with nog seems to completely vanish.
Other fatty drink selections include fast food shakes and malts.
Generally, mixed drinks aren't rich in lipid content - but they are such in energy values.
Foods & Drinks Rich in Fat |
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Food - Based on 1 cup unless stated. |
Grams |
Alcoholic beverage, daiquiri, prepared-from-recipe - 2 fl oz |
0.04 |
Eggnog |
10.64 |
Shake, fast food, vanilla, 16 fluid ounces |
21.71 |
Shake, fast food, chocolate, 16 fl oz |
12.32 |
Milk shakes, thick vanilla, 11 fluid oz |
9.48 |
Milk shakes, thick chocolate - 10.6 fl oz |
8.10 |
Milk, whole, 3.25% milkfat, with added vitamin D |
7.93 |
Milk, reduced fat, fluid, 2% milkfat |
4.83 |
Alcoholic beverage, pina colada, prepared-from-recipe - 4.5 fl oz |
4.65 |
Alcoholic beverage, liqueur, coffee, 53 proof - 1.5 fl oz |
0.16 |
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