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Kwik Trip Cookie, Brownie,
Muffin Calories, Nutrition Facts

Written by Sky Taylor, Diet Bites

Kwik Trip Calories, Nutrition Fact Notes for Dieters

There are several choices at Kwik Trip that make good fits for almost all healthy weight loss plans. Like most businesses which contain eatery items, there is a mix of healthy and non-healthy items with a few falling in-between.

Knowing the amount of calories contained within the foods that you plan to eat can assist in keeping your daily calories in check while dieting.

We wanted to point out one item in particular where calories can be slashed significantly. Let's say that you're in the mood for something sweet - but you don't want to ruin your diet plan - and you're out and about and you have stopped at Kwik Trip.

They have a Banana Cake Bar which contains 250 calories; it's of nice size so you don't feel like you're getting a tiny bite of food. There are only 9 total fat grams - and do take note that this selection does contain Trans fat - 1.5 grams.

If we add frosting to the bar the caloric values will increase from 250 kcals upwards to 440 kcals - close to doubling the energy values.

In addition, lipid content is increased and Trans fat content increases to 3.5 grams. Simply by skipping the frosting you can save tons of negative nutritional values.

Kwik Trip Calories & Nutrition Facts for Food Take-Out

Kwik Trip Donut Calories, Nutrition

Selection Based on 1 Item Unless Noted

Kcals

Total Fat g

Sat Fat g

Trans Fat g

Sodium mg

Carbs, Total g

Protein g

Blueberry Flavored Bagel

300

2

.5

0

430

62

9

Chocolate Chip Bagel

310

3.5

1.5

0

400

61

9

Cinnamon Raisin Bagel

290

2

.5

0

410

61

9

Plain Bagel

280

2

.5

0

440

57

10

Multigrain Bagel

300

3

.5

0

470

60

10

Pumpkin Bars With Cinnamon Roll Frosting

460

21

4.5

2.5

380

66

4

Carrot Cake Bar With Cinnamon Roll Frosting

510

24

4.5

2.5

480

73

3

Chocolate Peanut Butter Crispy Bar

630

27

7

0

450

93

12

Fruity Burst  Marshmallow Crispy Bar

430

8

4.5

0

300

89

2

Magic Brownie Bar

400

17

12

0

230

59

4

Pumpkin Spice Crispy Bar

440

9

5

0

320

89

3

Cocoa Peanut Butter Crispy Bar

470

13

9

0

320

85

3

Banana Cake Bar

250

6

1.5

1.5

400

46

3

Banana Cake Bar With Frosting

440

14

4

3.5

490

77

3

Coney Bun

150

2.5

.5

0

170

27

4

Brat Bun

150

2.5

.5

0

360

27

5

Cookies
Chocolate Chip

260

12

4.5

2

210

33

2

Button Cookie

250

11

3.5

2.5

210

34

2

Peanut Butter

260

16

4

2.5

270

26

5

Raisin Oatmeal

230

9

2.5

2

360

35

3

Holiday Iced Shortbread

250

13

3

3

120

30

3

White Chocolate Chip/Macadamia Nut

260

12

4

2.5

220

33

2

Deluxe Brownie

240

10

2

0

160

35

3

Oatmeal Chocolate Chip

240

11

3

2.5

170

33

3

Raspberry Filled Danish

330

17

7

3

320

40

4

Apple Filled, Iced Danish

330

17

6

3

320

39

4

Bavarian Cream Filled Danish

340

17

6

3

340

40

4

Brownie Walnut, No Frosting

360

15

2

0

260

53

5

Brownie Plain With Chocolate Icing

450

15

3

1

350

79

4

Brownie Walnuts, Chocolate Icing

490

20

3

1

320

74

5

Muffins
Banana Nut

530

31

5

2

470

60

7

Blueberry

490

26

5

2

480

59

6

Caramel Nut

600

33

9

.5

490

69

7

Chocolate Chip

570

30

8

0

480

69

7

Cranberry Nut

510

30

5

2

460

57

7

Lemon Poppy Seed

550

30

6

0

540

66

7

Double Chocolate Chip

530

29

7

2

580

62

7

Whole Wheat Apple/Cinnamon

530

32

5

0

500

61

7

Banana Chocolate Chip

530

28

7

2

460

66

6

Pumpkin Pie

350

16

7

0

410

49

6

In Summary

Kwik Trip has some nice selections which make for good grab-and-go's for dieters.

There are several items which are high in the negative nutritional elements which include lipids [fats], calories and sodium.

However, by making smart choices you can keep your diet plan on track.

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