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Jack in the Box Bacon Insider
Burger Calories & Nutrition Facts

Written by Sky Taylor, Diet Bites

Jack in the Box Bacon Insider Burger

This burger is a bit of moo and oink with a beef patty that has been studded with pork. There's also more bacon that goes inside - a few strips. And we're not done yet. There's also a nice smear of bacon Mayo.

Bacon Insider Burger Calories

It's stuffed with them - 729 kcals in fact. Of this amount 398 calories are from fat.

That's right - over half the burger's calories are from fat.

Jack in the Box Bacon Insider Burger Salt Content

Like the caloric values, it's steep in salt content. There are 1399 milligrams of sodium in this burger - about half of the daily sodium intake, although there are concerns from many in the health community that the current upper intake levels are too high.

If you have high blood pressure or heart issues - or if you're worried about your heart health, ask your doctor about how cutting excess sodium in your daily diet can equal a healthier you.

Fat Grams in Bacon Insider Burger

This burger is also mined with lots of fats - from many different sources.

Total Fat Grams: 44
Saturated Fat Grams: 15
Trans Fat Grams: 1
Cholesterol Milligrams: 108

Bacon Insider Burger Nutrition Facts for Carbohydrates, Protein, Potassium, Sugars & Dietary Fiber

Total Carb Grams: 45
Protein Grams: 37
Potassium Milligrams: 490
Sugar Grams: 13
Dietary Fiber Grams: 3

The positives health elements of Jack in the Box's Bacon Insider Burger is the rich amount of potassium contained therein. There are also quite a few protein grams in this burger and even some nice notes of dietary fiber.

However, it's so fatty that the unhealthy results of fat on the body outweigh those healthy elements.

In Summary

This burger might be fitting for those who have a heavy work day ahead - such as construction workers or hole diggers.

While the calories are a concern, they pale in comparison to concerns over fat and salt content in this burger.

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