• Mackerel - 3 1/2 ounces contains about 18 fat grams.

• California Avocado - 1 medium contains about 30 fat grams.

• Sausage - 3 1/2 ounces contains about 32 fat grams.

• Granola - 1 cup contains about 33 fat grams

• Almonds - 1/2 cup of dry-roasted almonds contains about 36 fat grams.

• Brazil Nuts - 1/2 cup contains about 46 fat grams.

• Macadamia Nuts - 1/2 cup contains about 49 fat grams.

 

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