• Head to the beach!  Spend time swimming, building sandcastles, healthy outdoor meals & memories.

• Nothing like camping!  From gathering wood for the campfire to taking a nature hike in the woods, the outdoors will dazzle your family.

• Vacation locally and discover new trails, canoe rides, skating arenas and so much more.

Feature Articles

Did the Demise of the Family Table Contribute to the Obesity Epidemic? | Snack Tips | Fun Meal Suggestions for the Family | Risks of Obesity | Remastering Grandma's Recipes | Food With a High-Fat Content | F-A-T: Forever & Today | Fun Activities for the Family | Boost Energy Levels By Boosting Activity Levels | Quick Carrot Soup | Why Ex-Smokers Gain Weight | Uprise in Childhood Obesity | Dessert Tips for Your Family | Relaxation Often Brings Treasures That Last a Lifetime | The Genes - The Echo Effect

 

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