Economical Recipes Created & Written by Sky Taylor, Diet Bites

Peter Pumpkin's Pumpkin Soup Recipe
Easy Pumpkin Soup Recipe

Our delicious Peter Pumpkins Pumpkin Soup recipe is so easy to prepare and so delicious. It really fills that empty hole in the tummy when nights are cold and the fireplace is quaking to have another log fed to its belly.

How to Prepare Our Easy Recipe for Pumpkin Soup

Simply add 1 regular size can of pureed pumpkin to a medium-size soup pot. Whisk in 1 cup of milk and 1 cup of Half & Half. As a note, 1 cup of Half & Half contains 315 calories. A cup of whole milk contains about 160 calories.

Next, whisk in the pumpkin pie spice and the ground cinnamon. Heat until hot and bubbly. Enjoy by the fireside cuddled by a favorite blanket. The entire pot of Pumpkin Soup contains about 600 calories and serves four very generously.

Top with hulled pumpkin seeds for added flavor and beauty.

diet pumpkin soup recipe

Ingredients for our Quick & Easy Recipe for Pumpkin Soup

1 regular-size can of pureed pumpkin

1 cup of milk - skim, low fat or whole; feel free to add more or less milk based on your personal taste

1 cup of Half & Half - again, you can experiment with the amount of Half & Half you add

1 Tablespoon of pumpkin pie spice - adjust to suit personal taste

1 Tablespoon of ground cinnamon - adjust to suit personal taste

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