Free Calorie Calculator for Weight Loss Success at Diet Bites

Calorie Calculator for Weight Loss Success

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Need to know how many calories to calculate to produce weight loss success? Simply view the calculated calorie information below for instant results.

Calorie Calculator Health Notes

Keep in mind that your body was created differently than anyone else's body. Your ideal or perfect weight should never be set at a particular number than can never be adjusted because weight is governed by the many influencing factors such as your height, age, muscle mass, gender, current level of health, activity level, ethnic background, inherited genetics, climate, body frame size, stress level and sleeping pattern.

An ideal weight that is based on calculated calories for Jen may not be perfect for Jenny who happens to mirror Jen's size and shape.

Calculating Daily Calorie Intake

If you are attempting to lose weight, Diet Bites recommends that you determine your calculated calorie needs for your goal weight, then stick to those calories until the weight is gone. This healthier method of weight loss makes the Weight Maintenance phase less stressful and the dieter has a higher rate of permanent weight loss success.

CALORIE CALCULATOR - CALORIES CALCULATED ON WEIGHT
Weight	Inactive	Moderate	Active	Weight	Inactive	Moderate	Active
102	1326	1530	1734	176	2288	2640	2992
103	1339	1545	1751	177	2301	2655	3009
104	1352	1560	1768	178	2314	2670	3026
105	1365	1575	1785	179	2327	2685	3043
106	1378	1590	1802	180	2340	2700	3060
107	1391	1605	1819	181	2353	2715	3077
108	1404	1620	1836	182	2366	2730	3094
109	1417	1635	1853	183	2379	2745	3111
110	1430	1650	1870	184	2392	2760	3128
111	1443	1665	1887	185	2405	2775	3145
112	1456	1680	1904	186	2418	2790	3162
113	1469	1695	1921	187	2431	2805	3179
114	1482	1710	1938	188	2444	2820	3196
115	1495	1725	1955	189	2457	2835	3213
116	1508	1740	1972	190	2470	2850	3230
117	1521	1755	1989	191	2483	2865	3247
118	1534	1770	2006	192	2496	2880	3264
119	1547	1785	2023	193	2509	2895	3281
120	1560	1800	2040	194	2522	2910	3298
121	1573	1815	2057	195	2535	2925	3315
122	1586	1830	2074	196	2548	2940	3332
123	1599	1845	2091	197	2561	2955	3349
124	1612	1860	2108	198	2574	2970	3366
125	1625	1875	2125	199	2587	2985	3383
126	1638	1890	2142	200	2600	3000	3400
127	1651	1905	2159	201	2613	3015	3417
128	1664	1920	2176	202	2626	3030	3434
129	1677	1935	2193	203	2639	3045	3451
130	1690	1950	2210	204	2652	3060	3468
131	1703	1965	2227	205	2665	3075	3485
132	1716	1980	2244	206	2678	3090	3502
133	1729	1995	2261	207	2691	3105	3519
134	1742	2010	2278	208	2704	3120	3536
135	1755	2025	2295	209	2717	3135	3553
136	1768	2040	2312	210	2730	3150	3570
137	1781	2055	2329	211	2743	3165	3587
138	1794	2070	2346	212	2756	3180	3604
139	1807	2085	2363	213	2769	3195	3621
140	1820	2100	2380	214	2782	3210	3638
CALORIE CALCULATOR - CALORIES CALCULATED ON WEIGHT
Weight	Inactive	Moderate	Active	Weight	Inactive	Moderate	Active
141	1833	2115	2397	215	2795	3225	3655
142	1846	2130	2414	216	2808	3240	3672
143	1859	2145	2431	217	2821	3255	3689
144	1872	2160	2448	218	2834	3270	3706
145	1885	2175	2465	219	2847	3285	3723
146	1898	2190	2482	220	2860	3300	3740
147	1911	2205	2499	221	2873	3315	3757
148	1924	2220	2516	222	2886	3330	3774
149	1937	2235	2533	223	2899	3345	3791
150	1950	2250	2550	224	2912	3360	3808
151	1963	2265	2567	225	2925	3375	3825
152	1976	2280	2584	226	2938	3390	3842
153	1989	2295	2601	227	2951	3405	3859
154	2002	2310	2618	228	2964	3420	3876
155	2015	2325	2635	229	2977	3435	3893
156	2028	2340	2652	230	2990	3450	3910
157	2041	2355	2669	231	3003	3465	3927
158	2054	2370	2686	232	3016	3480	3944
159	2067	2385	2703	233	3029	3495	3961
160	2080	2400	2720	234	3042	3510	3978
161	2093	2415	2737	235	3055	3525	3995
162	2106	2430	2754	236	3068	3540	4012
163	2119	2445	2771	237	3081	3555	4029
164	2132	2460	2788	238	3094	3570	4046
165	2145	2475	2805	239	3107	3585	4063
166	2158	2490	2822	240	3120	3600	4080
167	2171	2505	2839	241	3133	3615	4097
168	2184	2520	2856	242	3146	3630	4114
169	2197	2535	2873	243	3159	3645	4131
170	2210	2550	2890	244	3172	3660	4148
171	2223	2565	2907	245	3185	3675	4165
172	2236	2580	2924	246	3198	3690	4182
173	2249	2595	2941	247	3211	3705	4199
174	2262	2610	2958	248	3224	3720	4216
175	2275	2625	2975	249	3237	3735	4233
				250	3250	3750	4250

Smart Weight Loss, Calculating Daily Calorie Intake & a Positive Mind

If you're trying to lose weight, remember that it takes time. One pound equals 3,500 calories or a giant cheeseburger, a giant pack of fries and a malt. For each pound lost, the dieter must trim current calories in the daily diet by 500 calories per day to result in a one pound rate of weight lost per week. Many dieters opt to trim 1,000 calories per day, which equals a 2 pound rate of weight loss per week, which happens to be the average.

But please, don't sell yourself short on calories because to do such will undermine your personal health and actually, can kill a good weight loss plan. Your body will also suffer loss of muscle mass, energy and will be placed at risk for illness. So again, that is why we recommend a weight loss plan calculated on calories necessary to maintain your recommended weight.

To determine your calorie needs based on height, these Diet Bites links can assist:

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