What Should I Weigh?

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Our recommended weight charts are located here at Diet Bites. But in regards to the question, 'what should I weigh' the correct answer isn't set in stone.

Studies are vital in determining what works and what doesn't work in achieving a healthier body and a longer life span. Whereas 'recommended weight' was considered set in stone in our past Diet History, things are rapidly a-changing. For example, studies indicate that seniors tend to be healthier when they support a little extra padding.

Muscle mass is also another key factor involving an individual's weight. Muscle weighs more than fat. Body builders may weigh significantly above their recommended weight, yet they are some of the healthiest individuals on the planet. Again, personal weight cannot be set in stone.

In addition, certain factors can impact an individual's recommended weight.

- Certain diseases may require an individual be leaner or heavier than the numbers on a recommended weight chart.

- Pregnancy is another factor influencing recommended weight.

- And in short, an individual may feel best health-wise at a number that is totally different than the number indicated as their recommended weight.

Therefore, use weight charts as a tool. They can serve as a number that you would like to reach on the weight scales. Recommended weight numbers can also assist in motivating a dieter to reach that magic number.

However, recommended weights should never govern your life - particularly when one feels best at a certain weight than recommended.

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