Dairy Foods Low in Calories
Free Diet Menus | Calorie Needs | Fruits Low in Calories | Diet Dessert Recipes
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Calories in Sour Cream - 62
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2 Tablespoons
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High in fat and cholesterol.
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Calories in Egg White Calories - 17
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1 large
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Extremely low in calories and zero cholesterol.
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Calories in Egg Yolk Calories - 59
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1 large
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High in cholesterol. Just one
yolk contains more than 2/3's of recommended daily limit of 300
mg of cholesterol. And that's no yolk.
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Calories in Hard Boiled Egg - 78
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1 large
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High in cholesterol.
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Calories in Poached Egg - 75
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1 large
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High in cholesterol.
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Calories in Raw Egg - 75
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1 large
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High in cholesterol. (I think a pattern
is developing here!!!!)
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Calories in Skim Milk - 80 to 100
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1 cup
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Very low in fat and cholesterol. Calorie
content varies according to brand of skimmed milk.
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Calories in Low Fat Yogurt - 60 to 144
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1 single serving
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Low fat.
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Other great low calorie dairy selections include low fat versions of cheese, sour cream and cream cheese. Calories tend to vary greatly from brand to brand, so check labels for calorie content.
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