|
Vegetable
chives - raw
broccoli-chopped
mustard greens
romaine lettuce
iceberg lettuce
butterhead lettuce
rhubarb
spinach
turnip greens
black beans
garbanzo beans
kidney beans
lentils
lima beans
navy beans
pinto beans
corn
green peas
potatoes
okra
onions
parsley
radish
|
Amount
1 Tablespoon
1 cup, cooked
1/2 cup, raw
1 cup, raw
1 cup, raw
1 cup, raw
1 cup, raw
1 cup, cooked
1/2 cup, raw
1 cup, cooked
1 cup, cooked
1 cup, cooked
1 cup, cooked
1 cup, cooked
1 cup, cooked
1 cup, cooked
1 ear
1 cup, cooked
One 7-oz, raw
1/2 cup, raw
1/2 cup, raw
1/2 cup, raw
1/2 cup, raw
|
Calories
1 calorie
22 calories
15 calories
9 calories
18 calories
5 calories
26 calories
21 calories
15 calories
227 calories
286 calories
215 calories
226 calories
190 calories
296 calories
206 calories
80 calories
67 calories
220 calories
26 calories
30 calories
10 calories
10 calories
|
Vegetable
acorn squash
butternut squash
carrots
pumpkin
sweet potatoes
artichokes
asparagus
beets
Brussels sprouts
cabbage
cauliflower, raw
celery
cucumbers
eggplant
green beans
green/red peppers
mushrooms
turnips
zucchini
parsnips
tomatoes, raw
garlic
scallions
|
Amount
1/2 cup, cooked
1/2 cup, cooked
1 carrot
1/2 cup, cooked
One 4-oz
1/2 cup, cooked
1/2 cup, cooked
1/2 cup, cooked
1 cup, cooked
1 cup, cooked
3 florets
1/2 cup, raw
1/2, raw
1/2 cup, raw
1 cup, raw
1/2 cup, raw
1/2 cup, raw
1/2 cup, boiled
1/2 cup, raw
1/2 cup, raw
One 4-oz
1 clove
1/2 cup, raw
|
Calories
57 calories
41 calories
31 calories
41 calories
117 calories
42 calories
23 calories
26 calories
30 calories
16 calories
13 calories
10 calories
20 calories
13 calories
34 calories
14 calories
21 calories
14 calories
14 calories
63 calories
26 calories
4 calories
16 calories
|
A Step-by-Step Weight Loss Plan