Carbs are a necessary part of a healthy diet, though many people are achieving great diet success simply by limiting the types of carbs they eat. This is the cornerstone of the Atkins Diet.

The best carbs are the complex carbs. Simple carbs tend to be used almost immediately by the body and generally contain a great deal of fat. These are our top picks - our Queens of Carbs that are classified as the Complex Carbs:  legumes, lentils, cabbage, carrots, broccoli, corn, lettuce, potatoes, whole grain bread, and pasta.

- Whole grains are packed with fiber which help sweep the gut.

- Fiber in grains have amazing satiety powers so that the dieter feels full longer.

- Whole grains have added texture.

- Whole grains may contain delicious additives such as nuts & seeds.

However, Vegetarians beware because whole grains may also contain a bug or two.

As a sidebar on SIMPLE CARBS, beware of going overboard in restricting your carbs. Fruit and milk are also considered simple carbs and are a vital part of the daily diet. In addition, carbs provide energy. With all the lights cut off in your house, you sure need a backup candle in place.