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Grains Low in Calories for Weight Loss

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Whole Grain

oatmeal, multi-grain

brown rice

popcorn

wild rice

Amount

1/2 cup, dry

1 cup, cooked

1 oz, unpopped

1 cup, cooked

Calories

133 calories

218 calories

106 calories

166 calories

Whole Grain

whole rye bread

whole wheat bread

crackers

whole wheat pasta

Amount

1 slice

1 slice

1 whole wheat

1 cup

Calories

83 calories

69 calories

9 calories

179 calories

 

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