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Fruit
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Amount
1 cup, whole
1 cup, fresh
1 cup, fresh
1 cup, fresh
1 cup, fresh
1 cup, fresh
1 cup, fresh
1 cup, fresh
1 small
1 small
1 plum
1 apricot
1 chayote
1 litchis
1/2 grapefruit
1 small
1 lime
1 orange
1 small
1 small
1 fruit
1 small
1 large
1 small
1 fruit
1 small
1 fruit
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Calories
46 calories
84 calories
66 calories
62 calories
64 calories
87 calories
62 calories
46 calories
57 calories
51 calories
30 calories
17 calories
39 calories
6 calories
38 calories
17 calories
20 calories
69 calories
40 calories
59 calories
135 calories
90 calories
56 calories
22 calories
231 calories
30 calories
37 calories
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Fruit
Pears
Apples-with peel
Cantaloupe
Honeydew
Watermelon-15" long
Longans
Loquats
Passion Fruit
Persimmon
Kumquats
Prickly Pear
Quince
Prunes - Dried
Raisins-dark
Pineapple - Dried
Cranberries - Dried
Figs - Dried
Orange Juice
Apple Juice
Grape Juice
Grapefruit Juice
Pomegranate Juice
Blueberry Juice
Cherry Juice
Pineapple Juice
|
Amount
1 small
1 small
1 small melon
1 small melon
1 melon
1 fruit
1 small
1 fruit
1 fruit
1 fruit
1 fruit
1 fruit
1 prune
50 raisins
2 rings
1/3 cup
1 fig
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
1 cup
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Calories
86 calories
77 calories
150 calories
360 calories
1355 calories
2 calories
6 calories
97 calories
32 calories
13 calories
42 calories
52 calories
23 calories
78 calories
130 calories
123 calories
21 calories
112 calories
114 calories
152 calories
96 calories
134 calories
140 calories
130 calories
132 calories
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Ideal Weight Charts