What is a Weight Loss Plateau?

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A Weight Loss Plateau is a period that occurs while dieting when the body exhibits zero to minimal results in regards to weight loss. A Weight Loss Plateau may last for a few days, or several weeks.

A Weight Loss Plateau has been the cause of more than one disappointed dieter taking a leap - landing smack-dab in the middle of their former daily diet. Any weight that was lost while dieting is typically regained quickly, in addition to more weight. And the diet is generally ended with a frenzied binge that may last for several days.

For the dieter who has a small amount of weight to lose, they may feel that their weight loss plan started on the Weight Loss Plateau and that they are stranded there for the remainder of their diet. For those dieters having more than 25 pounds to lose, the Weight Loss Plateau typically arrives in increments.

But without a doubt, no matter how much weight is to be lost, Weight Loss Plateaus are a part of the weight loss process.

Although a Weight Loss Plateau can be frustrating, it's actually a very good thing! A very healthy thing! For more information on Weight Loss Plateaus featured at Diet Bites, including weight loss tips that can assist in out-lasting and out-smarting the challenging Weight Loss Plateau  click here.

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