Why Being Overweight Isn't the End of the World
Written by Sky Taylor, Diet Bites
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Tips for Overcoming Frustration About Weight Gain
Sure, you want to drop those unwanted pounds that are weighing you down, but you can't allow them the satisfaction of getting your mood down in the process - no matter how much or how little weight you need to lose.
Although losing weight can solve many problems, it cannot possibly solve them all.
Unfortunately, Permanent Weight Loss Requires a Life Change in the Way We Eat, Drink & How We Exercise
Even after the excess fat is gone, you will be faced with more situations that can prove frustrating - such as keeping the lost belly fat away forever. It's certainly a balancing act and in comparison to dieting - the weight loss phase is a breeze.
Each day of life, we are faced with more hurdles. The strong will prevail while the weak continue to struggle.
And there are situations when weight issues matter very little, such as in the situation of a child being ill, or a job that has been lost or money to pay for a place to live.
The Individual Who is Obsessed With Dieting
Some individuals are so fixed on their weight that they think of nothing else. Many of these-type individuals are actually thin and are concerned with weight gain.
They will continue to spend a good deal of their remaining life worrying about something that may never happen.
In turn, there are individuals who are extremely overweight.
They are continually tormented with worries over their weight and the health issues that may come about due to the extra weight.
Likewise, these individuals may spend a good deal of their life worrying about something that may never happen.
Life is a mixed bag and no one knows what awaits at the next corner.
Stress, a Key Contributor to Weight Gain Issues
So yes, lose those extra pounds to achieve a healthier life, but you aren't allowed to stress out over them, okay? Another reason not to stress over weight is that stress-itself can trigger weight gain.
Oooh boy. We just can't win, can we? And none of us are going to get out of here alive.
In Summary
Quit obsessing and thinking about losing weight and just do it! Losing weight is challenging, but billions lose the fat each year....and yes, about 98% regain the lost weight. Therefore, just don't lose the excess fat - keep it off by your wise weight maintenance practices.
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