How Many Calories in a Pound?

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There are 3,500 calories in a pound. In order to lose OR gain one pound, an individual must either subtract or add 3,500 calories from their diet. Notice that we didn't say 'from their daily diet'.

In order to lose one pound, it takes time. And the more pounds one has to lose, the longer it takes.

That's just one reason why going on a weight loss plan as soon as possible is vital and yes, smart. The sooner you begin trimming away those pounds, the better for your overall health.

And in the long run, it may mean less pounds to lose.

To lose one pound safely, it takes about 1/2 a week. A two pound rate of weight lost per week is about average.

Individuals lose weight at different rates due to personal composites, and individuals having a lot of weight to lose may lose much more than two pounds per week at the beginning of their weight loss plan.

The key is staying motivated until all the weight is lost in order to prevent regaining any weight that was lost, including additional weight.

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