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How Long Does it Take to Lose Weight?Free Diet Menus | Calorie Needs | Fruits Low in Calories - It takes longer to lose weight that it does to gain weight. - On average, most dieters who are successful at keeping weight off permanently lose about 2 pounds per week. Individuals who have a lot of weight to lose may lose more weight at the beginning of their weight loss plan than dieters who only have a few pounds to lose. - A two pound per week weight loss is considered a safe, reasonable goal. - To lose two pounds of weight per week, an individual must cut their daily calories by 1,000 OR exercise more in addition to cutting calories. - It takes 3,500 calories to make a pound. - A dieter should never dip below 1,250 calories per day and should always seek the advice of their health care giver before striking out on a diet. Return to The Easy, Free Diet Plan, Article Index & Free Menus | Return Home to Diet Bites |