How to Lower Calories in Personal Recipes

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To lower calories and fat grams in personal recipes, opt for the following:

- Substitute Splenda for granulated sugar, corn syrup and brown sugar.

- Substitute pureed fruits or cooked pureed vegetables in place of oil in recipes.

- Applesauce makes a lovely substitute for oil and butter and will render a moister result.

The following tips can help demonstrate how calories can be reduced in personal recipes while retaining flavor:

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