|
Calories in
Eye Round Roast - 143
|
3 ounces, lean only, roasted
|
Good source of protein and zinc.
|
|
Calories in
Filet Mignon - 179
|
3 ounces, lean only
|
High in fat and cholesterol.
|
|
Calories in
Ground Beef (Extra-Lean) - 139
|
3 ounces
|
Drain off excess fat after cooking.
|
|
Calories in
Sirloin Steak - 166
|
3 ounces, lean only
|
Good source of vitamin B-12. Contains
niacin, zinc, heme iron.
|
|
Calories in
T-Bone Steak - 182
|
3 ounces, lean only
|
Zinc, vitamin B-12. Extreme
in fat content.
|
|
Calories in
Tip Round Steak - 157
|
3 ounces, lean only
|
If you must have beef, this is
perhaps one of your best choices with about 1/3 of the total calories
derived from fat.
|
|
Calories in Chicken Breast - 142
|
3 ounces of meat
|
Protein, B vitamins which boost
memory capabilities. Remove skin which contains most of the
fat.
|
|
Calories in Chicken Drumsticks - 151
|
2 drumsticks roasted
|
Protein, niacin. Remove
skin which contains most of the fat.
|
|
Calories in Chicken Thighs - 109
|
1 thigh, about 2 ounces
|
Fat in the thigh is mostly unsaturated.
Cook thoroughly; remove fatty skin.
|
|
Calories in Chicken Wings - 171
|
4 wings, skinless
|
Rich in niacin and vitamin B-12.
High in purines so should be eaten sparingly by those suffering
from gout.
|
Ideal Weight Charts