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Calories in the Grain Group

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CALORIES IN WHOLE GRAINS

Whole Grain

whole-wheat flour

bulgur

oatmeal, multi-grain

whole cornmeal

brown rice

buckwheat

popcorn

barley

triticale

triticale flour

Amount

1 cup, dry

1 cup, dry

1/2 cup, dry

yellow, 1 cup, dry

1 cup, cooked

1 cup

1 oz, unpopped

1 cup, dry

1 cup, dry

1 cup, whole grain

Calories

407 calories

479 calories

133 calories

442 calories

218 calories

583 calories

106 calories

704 calories

645 calories

439 calories

Whole Grain

whole rye bread

whole wheat bread

crackers

whole wheat pasta

tortillas

wild rice

amaranth

millet

quinoa

sorghum

Amount

1 slice

1 slice

1 whole wheat

1 cup

1 whole wheat

1 cup, cooked

1 cup, cooked

1 cup, cooked

1 cup, cooked

1 cup, dry

Calories

83 calories

69 calories

9 calories

179 calories

407 calories

166 calories

251 calories

207 calories

222 calories

651 calories

CALORIES IN REFINED GRAINS

Whole Grain

white flour

white bread

white rice

pitas

corn flakes

Amount

1 cup, dry

1 slice

1 cup, cooked

1 small pita

1 cup

Calories

455 calories

66 calories

169 calories

77 calories

111 calories

Whole Grain

corn tortillas

flour tortillas

crackers

grits

pasta

Amount

1 tortilla

7"-8" round

1 saltine cracker

1 cup, cooked

1 cup, cooked

Calories

52 calories

144 calories

10 calories

167 calories

176 calories

Tips:Getting Grain in the Daily Diet | What Foods are in the Grain Group? | Health Benefits | What Counts as a Serving of Grain?

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