|
Calories in the Dairy Group
Free Diet Menus | Calorie Needs | Fruits Low in Calories | Diet Dessert Recipes
|
Calories in Sour Cream - 62
|
2 Tablespoons
|
High in fat and cholesterol.
|
|
Calories in Egg White Calories - 17
|
1 large
|
Extremely low in calories and zero cholesterol.
|
|
Calories in Egg Yolk Calories - 59
|
1 large
|
High in cholesterol. Just one
yolk contains more than 2/3's of recommended daily limit of 300
mg of cholesterol. And that's no yolk.
|
|
Calories in Hard Boiled Egg - 78
|
1 large
|
High in cholesterol.
|
|
Calories in Poached Egg - 75
|
1 large
|
High in cholesterol.
|
|
Calories in Raw Egg - 75
|
1 large
|
High in cholesterol. (I think a pattern
is developing here!!!!)
|
|
Calories in Skim Milk - 80 to 100
|
1 cup
|
Very low in fat and cholesterol. Calorie
content varies according to brand of skimmed milk.
|
|
Calories in Low Fat Yogurt - 60 to 144
|
1 single serving
|
Low fat.
|

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