Calories in the Dairy Group

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The Dairy Group is your go-to Food Group when it comes to strong bones and bone health in general. While eggs are considered a protein source we've included them in our chart as they are typically found in the dairy section at the market. Speaking of eggs, for just a few cents more you can purchase cage-free eggs where chickens enjoy a much better life than those sentenced to egg-laying in a small cage for life. And when eating your eggs you may find that you enjoy them more.

Opting for low fat and reduced-fat dairy products can go a long way in the area of weight loss. While one cup of milk contains 160 or more calories, a cup of skim contains 80 to 100 calories and much less fat.

Calories in Sour Cream - 62	2 Tablespoons	High in fat and cholesterol.
Calories in Egg White Calories - 17	1 large	Extremely low in calories and zero cholesterol.
Calories in Egg Yolk Calories - 59	1 large	High in cholesterol. Just one yolk contains more than 2/3's of recommended daily limit of 300 mg of cholesterol. And that's no yolk.
Calories in Hard Boiled Egg - 78	1 large	High in cholesterol.
Calories in Poached Egg - 75	1 large	High in cholesterol.
Calories in Raw Egg - 75	1 large	High in cholesterol. (I think a pattern is developing here!!!!)
Calories in Skim Milk - 80 to 100	1 cup	Very low in fat and cholesterol. Calorie content varies according to brand of skimmed milk.
Calories in Low Fat Yogurt - 60 to 144	1 single serving	Low fat.

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