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Recommended Weight Chart for Women

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Please see Diet Bites recommendations and suggestions relating to recommended weight located at this link. Keep in mind that the numbers below are not set in stone. Your recommended weight should be based on your personal needs. Areas that impact recommended weight include: height, age, muscle mass, genetics, climate, activity level, gender, ethnic background, and current state of health.

Recommended Weight Chart for Women Based on Height & Body Frame Size

Height In Feet & Inches

Small Frame

Medium Frame

Large Frame
4'10" 102-111 109-121 118-131
4'11" 103-113 111-123 120-134
5'0" 104-115 113-126 122-137
5'1" 106-118 115-129 125-140
5'2" 108-121 118-132 128-143
5'3" 111-124 121-135 131-147
5'4" 114-127 124-138 134-151
5'5" 117-130 127-141 137-155
5'6" 120-133 130-144 140-159
5'7" 123-136 133-147 143-163
5'8" 126-139 136-150 146-167
5'9" 129-142 139-153 149-170
5'10" 132-145 142-156 152-173
5'11" 135-148 145-159 155-176
6'0" 138-151 148-162 158-179

 

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