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Recommended Weight Chart for Men
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Please see Diet Bites recommendations and suggestions relating to recommended weight located at this link. Keep in mind that the numbers below are not set in stone. Your recommended weight should be based on your personal needs. Areas that impact recommended weight include: height, age, muscle mass, genetics, climate, activity level, gender, ethnic background, and current state of health.
Recommended Weight Chart for Men
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Small Frame
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Medium Frame
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Large Frame
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| 5'2" |
128-134
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131-141
|
138-150
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| 5'3" |
130-136
|
133-143
|
140-153
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| 5'4" |
132-138
|
135-145
|
142-156
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| 5'5" |
134-140
|
137-148
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144-160
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| 5'6" |
136-142
|
139-151
|
146-164
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| 5'7" |
138-145
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142-154
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149-168
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| 5'8" |
140-148
|
145-157
|
152-172
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| 5'9" |
142-151
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148-160
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155-176
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| 5'10" |
144-154
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151-163
|
158-180
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| 5'11" |
146-157
|
154-166
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161-184
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| 6'0" |
149-160
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157-170
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164-188
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| 6'1" |
152-164
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160-174
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168-192
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| 6'2" |
155-168
|
164-178
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172-197
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| 6'3" |
158-172
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167-182
|
176-202
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| 6'4" |
162-176
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171-187
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181-207
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