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Recommended Weight Chart for Men

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Please see Diet Bites recommendations and suggestions relating to recommended weight located at this link. Keep in mind that the numbers below are not set in stone. Your recommended weight should be based on your personal needs. Areas that impact recommended weight include: height, age, muscle mass, genetics, climate, activity level, gender, ethnic background, and current state of health.

Recommended Weight Chart for Men Based on Body Frame Size & Height

Height In Feet & Inches

Small Frame

Medium Frame

Large Frame
5'2"

128-134

131-141

138-150
5'3"

130-136

133-143

140-153
5'4"

132-138

135-145

142-156
5'5"

134-140

137-148

144-160
5'6"

136-142

139-151

146-164
5'7"

138-145

142-154

149-168
5'8"

140-148

145-157

152-172
5'9"

142-151

148-160

155-176
5'10"

144-154

151-163

158-180
5'11"

146-157

154-166

161-184
6'0"

149-160

157-170

164-188
6'1"

152-164

160-174

168-192
6'2"

155-168

164-178

172-197
6'3"

158-172

167-182

176-202
6'4"

162-176

171-187

181-207

 

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