Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cotton Ball Diet

The Cucumber Diet

Low Cholesterol Diet

Mediterranean Diet Plan

3 Day Tuna Diet

1000 Calorie Menu

1200 Calorie Diet

1,400 Calorie Diets

Weight Loss

Metabolism Calculator

Picture of Nutrition Chart

Weight Loss, Gender

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

Step-by-Step Diet Plan

Busy Day Diet Planner

Reducing Body Fat

How to Fight Weight Gain

Fat in Ground Beef

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Basic Food Groups

How to Lose 10 Pounds

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

Belly Fat Articles

Keep Lost Weight Off

How to Boost Metabolism

Calories in Eggs

Easy Tortilla Soup Recipe

Cutting Hotdog Calories

The Best 3 Day Diet Plan

The Natural Diet Plan

Dietary Fiber

Fast Food Salads

The Food Pyramid

Prison Cells of Cellulite

Diet Bites Logo

  Ideal Weight Charts  Food Pyramid   Over 1,000 Weight Loss Tips   Weight Loss  Free 30 Day Diet Plan   Free 3 Day Diet Plan  

Diet Bites Easy, Free Diet Plan for Quick & Healthy Weight Loss

Written by Diet Bites

Trying to lose weight and drop those unwanted pounds forever?

Don't know where to begin because every diet or weight loss plan in the past has either been unsuccessful, or the weight was regained shortly after the diet plan ended?

If so, we have some solutions to your Weight Loss/Weight Gain Dilemma that are free, that are easy - weight loss tips for quick, safe weight loss results that can help you keep the unwanted weight off forever - equaling a much healthier YOU! We'll assist in pumping you up with Weight Loss  Motivation while providing some nifty tools that will assist in pumping down the numbers on your weight scales as you embrace a healthier daily diet.

How is Diet Bites Easy, Free Diet Plan for Quick Healthy Weight Loss different than other weight loss and diet plans?

- 99.9% of free diet plans are all hat and no boots. While they look kicky on the surface, they have no legs on the bottom, therefore no boots. Our weight loss and diet plans are supported by hundreds of low calorie recipes at Diet Bites, in addition to thousands of weight loss articles containing doable, smart dieting advice to help you trim off those unwanted pounds. The advice isn't coming from a weight loss guru, rather from me - a person who has been where you are now, someone who beat weight gain and who has kept that weight off for more than ten years. So I personally know your pain; together we can sing a sweet melody and accomplish your weight loss dreams in the process.

Diet Bites easy, free diet plan is a healthy daily diet for a healthy daily life, based on the healthy foods contained in the Official Food Pyramid.

- Our weight loss plan is totally free. Free diet menus, free weight loss advice, free diet and weight loss tips, free charts to assist in reaching weight loss goals - everything, totally free. In fact, Diet Bites was a pioneer in offering free, online diet and weight loss plans to our valued readers.

- It's safe so that you'll reach that healthy number on your weight scales and feel six-feet-tall rather than six-feet-under. Yes indeed, an unwise diet has proven lethal to more than one individual. While weight gain can present major health risks and trigger many health issues, losing weight in an unsafe manner can prove to be more dangerous than the extra pounds. Click here to learn how to spot a dangerous, unhealthy diet that can send your good health awry.

It is easy and can be personalized to fit your schedule, your comfort food favorites, and foods that you like to enjoy in your daily diet.

- Our lower fat, lower calorie recipes do not require a doctorate to prepare, although we do recommend donning a sexy apron. And yes, you can even enjoy party foods, desserts and fast food while losing weight.

The amount of exercise the dieter chooses to perform is totally optional.

Needless to say, exercise paired with a daily diet that is wise in calories will speed-up weight loss results, and exercise also assists in ensuring a healthier body. However, there are weight loss and diet plans that abound in today's world that actually consume the dieter's entire day. Who has time to walk five miles per day? To exercise two hours in-tune with a weight loss guru's video -not to mention, the same video day-in and day-out?

- From the people that you personally know, to celebrities, to televised weight loss & diet shows and programs, how many times have you seen an individual lose a substantial amount of weight only to gain some, most, all or more of the weight back? Sure, they lost weight - but what's the use of losing those unwanted pounds, only to regain them? We'll show you how to be captain of your Diet Ship without going down with the ship (good thing that I didn't make a typo there, isn't it?).

Our plan includes that oh-so-important element vital to weight maintenance and good health - Weight Maintenance Tips & Advice, because the cornerstone of weight loss is weight maintenance. In turn, weight maintenance should become 'second nature' - a very natural course that requires minimal thought and minimal time. Therefore, Goal  #1 - Lose the unwanted, unhealthy pounds. Goal #2 - Don't gain them back!

So let's get started and we'll begin with your most valuable source - your diet history. It's a very important piece of the Weight Loss Puzzle and can help you achieve your Weight Loss Goals, as well as ensuring that the weight stays off.

Click to Continue   | Return Home to Diet Bites

Diet Bites - Easy, Free Diet Plan for Quick, Healthy Weight Loss

Diet Bites Free Weight Loss Plan

Personal Calories Needs

What is Bingeing?

Your Diet History

Calories, Fruit Food Group

What is a Weight Loss Plateau?

Reasons Why My Last Diet May Have Failed

Calories, Vegetable Food Group

Elements That Impact Weight

Free Diet Tips

Calories, Dairy Food Group

Fruits Low in Calories

Diet & Weight Loss Motivation

Calories, Grain Food Group

Grains Low in Calories

Weight Loss & Diet Quiz

Calories, Protein Food Group

Best Carbs for Weight Loss

Why am I Fat?

Calories Equal Energy

Vegetables Low in Calories

What Should I Weigh

Weight Loss Plateau Tips for Dieters

Dairy Foods Low in Calories 

Hidden Factors Contributing to Weight Gain

Holiday Dieters, the Tips

Proteins Low in Calories

Free Recommended Weight Chart for Men

Healthier Comfort Foods for Dieters

Weight Maintenance

Free Recommended Weight Chart for Women

How Long Does it Take to Lose Weight?

Healthy Snacks for Dieters

Calories Burned During Activity & Exercise

How Many Calories in a Pound?

What I Don't Know, Won't Hurt Me

Smart Exercises

How to Instantly Look Thinner

Dieting Advice

Free Diet Menus

Constipation & Gas Problems Amid Dieting

Trans Fats, Saturated Fats & Heart Disease

Free Dessert Recipes for Dieter

Symptoms of Diabetes

10 Day Easy Diet + 10 Free Meal Planners

Fast Food Suggestions for Dieters

Health Risks Involving OTC Diet Pills

Regaining Weight After Dieting

Low Calorie Beverage Suggestions

Overweight Isn't the End of the World

Cheeseburgers While Dieting? Calories?

How to Spot a Dangerous Fad Diet Plan

Benefits of Weight Loss

Foods High in Sodium Content

Diet Foods Associated with Failure

Risks of Weight Gain

How to Re-master Family Favorite Recipes

Healthy Foods Lowest in Calories

Weight Loss Tips for Seniors

Our At-A-Glance Free Calorie Calculator

How to Calculate Calories

What is Yo-Yo Dieting?

Bloating Cures & Causes

10 Day Free Diet Plan

1,000 Calorie Diet Plan & Menu

1,200 Calorie Diet Plan & Menu

1,300 Calorie Diet Plan & Menu

1,400 Calorie Diet Plan & Menu

1,500 Calorie Diet Plan & Menu

1,600 Calorie Diet Plan & Menu

1,700 Calorie Diet Plan & Menu

1,800 Calorie Diet Plan & Menu

1,900 Calorie Diet Plan & Menu

2,000 Calorie Diet Plan & Menu



image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet


image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism


image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step





image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans


image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting


images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes



image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite



images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations



image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Article Archives  |  Site Disclaimer