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  Ideal Weight Charts  Food Pyramid   Over 1,000 Weight Loss Tips   Weight Loss  Free 30 Day Diet Plan   Free 3 Day Diet Plan  

Diet Bites Easy, Free Diet Plan for Quick & Healthy Weight Loss

Written by Diet Bites


Trying to lose weight and drop those unwanted pounds forever?

Don't know where to begin because every diet or weight loss plan in the past has either been unsuccessful, or the weight was regained shortly after the diet plan ended?

If so, we have some solutions to your Weight Loss/Weight Gain Dilemma that are free, that are easy - weight loss tips for quick, safe weight loss results that can help you keep the unwanted weight off forever - equaling a much healthier YOU! We'll assist in pumping you up with Weight Loss  Motivation while providing some nifty tools that will assist in pumping down the numbers on your weight scales as you embrace a healthier daily diet.

How is Diet Bites Easy, Free Diet Plan for Quick Healthy Weight Loss different than other weight loss and diet plans?

- 99.9% of free diet plans are all hat and no boots. While they look kicky on the surface, they have no legs on the bottom, therefore no boots. Our weight loss and diet plans are supported by hundreds of low calorie recipes at Diet Bites, in addition to thousands of weight loss articles containing doable, smart dieting advice to help you trim off those unwanted pounds. The advice isn't coming from a weight loss guru, rather from me - a person who has been where you are now, someone who beat weight gain and who has kept that weight off for more than ten years. So I personally know your pain; together we can sing a sweet melody and accomplish your weight loss dreams in the process.

Diet Bites easy, free diet plan is a healthy daily diet for a healthy daily life, based on the healthy foods contained in the Official Food Pyramid.

- Our weight loss plan is totally free. Free diet menus, free weight loss advice, free diet and weight loss tips, free charts to assist in reaching weight loss goals - everything, totally free. In fact, Diet Bites was a pioneer in offering free, online diet and weight loss plans to our valued readers.

- It's safe so that you'll reach that healthy number on your weight scales and feel six-feet-tall rather than six-feet-under. Yes indeed, an unwise diet has proven lethal to more than one individual. While weight gain can present major health risks and trigger many health issues, losing weight in an unsafe manner can prove to be more dangerous than the extra pounds. Click here to learn how to spot a dangerous, unhealthy diet that can send your good health awry.


It is easy and can be personalized to fit your schedule, your comfort food favorites, and foods that you like to enjoy in your daily diet.

- Our lower fat, lower calorie recipes do not require a doctorate to prepare, although we do recommend donning a sexy apron. And yes, you can even enjoy party foods, desserts and fast food while losing weight.

The amount of exercise the dieter chooses to perform is totally optional.

Needless to say, exercise paired with a daily diet that is wise in calories will speed-up weight loss results, and exercise also assists in ensuring a healthier body. However, there are weight loss and diet plans that abound in today's world that actually consume the dieter's entire day. Who has time to walk five miles per day? To exercise two hours in-tune with a weight loss guru's video -not to mention, the same video day-in and day-out?

- From the people that you personally know, to celebrities, to televised weight loss & diet shows and programs, how many times have you seen an individual lose a substantial amount of weight only to gain some, most, all or more of the weight back? Sure, they lost weight - but what's the use of losing those unwanted pounds, only to regain them? We'll show you how to be captain of your Diet Ship without going down with the ship (good thing that I didn't make a typo there, isn't it?).

Our plan includes that oh-so-important element vital to weight maintenance and good health - Weight Maintenance Tips & Advice, because the cornerstone of weight loss is weight maintenance. In turn, weight maintenance should become 'second nature' - a very natural course that requires minimal thought and minimal time. Therefore, Goal  #1 - Lose the unwanted, unhealthy pounds. Goal #2 - Don't gain them back!

So let's get started and we'll begin with your most valuable source - your diet history. It's a very important piece of the Weight Loss Puzzle and can help you achieve your Weight Loss Goals, as well as ensuring that the weight stays off.

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Diet Bites - Easy, Free Diet Plan for Quick, Healthy Weight Loss

Diet Bites Free Weight Loss Plan

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Dairy Foods Low in Calories 

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Holiday Dieters, the Tips

Proteins Low in Calories

Free Recommended Weight Chart for Men

Healthier Comfort Foods for Dieters

Weight Maintenance

Free Recommended Weight Chart for Women

How Long Does it Take to Lose Weight?

Healthy Snacks for Dieters

Calories Burned During Activity & Exercise

How Many Calories in a Pound?

What I Don't Know, Won't Hurt Me

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How to Spot a Dangerous Fad Diet Plan

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