Calorie Content, Vegetables | Serving of Vegetables | Tips:Getting Vegetables in the Daily Diet | What Foods are in the Vegetable Group?
Health Benefits of The Vegetable Group
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Oh those healthy benefits of vegetables! What a delicious method of obtaining a healthy chunk of nutrients while shooting chronic diseases to smithereens! Yes, vegetables hold great power and may indeed prevent many chronic diseases.
Health Benefits of Vegetables
- Vegetables provide essential nutrients for good health;
- Vegetables in the daily diet can reduce risk for type 2 diabetes;
- Vegetables in the daily diet can protect against certain cancers, such as mouth, stomach, and colon-rectum cancer;
- Vegetables in the daily diet can reduce the risk of coronary heart disease;
- Vegetables in the daily diet which are rich in potassium may reduce the risk of developing kidney stones, help in maintaining healthy blood pressure, and decrease bone loss;
- The dietary fiber contained in vegetables helps ensure a healthy digestive system, assisting in proper bowel function, reducing risk for constipation and diverticulosis;
- Vegetables can leave an individual feeling fuller for longer periods of time due to fiber content which in turn, can assist with weight loss and healthy weight management;
- Vegetables rich in Vitamin E helps protect vitamin A and essential fatty acids from cell oxidation;
- Vegetables rich in Vitamin Cs aid in iron absorption and have powerful immunity powers as well as ensure health for teeth and gums while reducing risk for stroke and cardiovascular diseases;
- Vegetables rich in Vitamin A assist in maintaining healthy eyes and skin while protecting against infections.
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