Vegetable Group Calories
Written by Sky Taylor, Diet Bites
Low Calorie Vegetables, Perfect Choices for Dieters
Vegetables are very low in. It's the tasty things we combine and add which increase the calorie content.
Choosing raw vegetables or foregoing the addition of sour cream, butter, cheese, bacon and added salt can assist in weight loss, as well as keeping those unwanted pounds away.
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Calories in Raw Vegetables
The caloric values of foods found in the healthy vegetable group - based on raw, natural state.
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Vegetable chives - raw broccoli-chopped mustard greens romaine lettuce iceberg lettuce butterhead lettuce rhubarb spinach turnip greens
black beans garbanzo beans kidney beans lentils lima beans navy beans pinto beans corn green peas potatoes okra onions parsley radish |
Amount 1 Tablespoon 1 cup, cooked 1/2 cup, raw 1 cup, raw 1 cup, raw 1 cup, raw 1 cup, raw 1 cup, cooked 1/2 cup, raw 1 cup, cooked 1 cup, cooked 1 cup, cooked 1 cup, cooked 1 cup, cooked 1 cup, cooked 1 cup, cooked 1 ear 1 cup, cooked One 7-oz, raw 1/2 cup, raw 1/2 cup, raw 1/2 cup, raw 1/2 cup, raw |
Calories 1 22 15 9 18 5 26 21 15 227 286 215 226 190 296 206 80 67 220 26 30 10 10 |
Vegetable acorn squash butternut squash carrots pumpkin sweet potatoes artichokes asparagus beets Brussels sprouts cabbage cauliflower, raw celery cucumbers eggplant green beans green/red peppers mushrooms turnips zucchini parsnips tomatoes, raw garlic scallions |
Amount 1/2 cup, cooked 1/2 cup, cooked 1 carrot 1/2 cup, cooked One 4-oz 1/2 cup, cooked 1/2 cup, cooked 1/2 cup, cooked 1 cup, cooked 1 cup, cooked 3 florets 1/2 cup, raw 1/2, raw 1/2 cup, raw 1 cup, raw 1/2 cup, raw 1/2 cup, raw 1/2 cup, boiled 1/2 cup, raw 1/2 cup, raw One 4-oz 1 clove 1/2 cup, raw |
Calories 57 41 31 41 117 42 23 26 30 16 13 10 20 13 34 14 21 14 14 63 26 4 16 |
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