What Foods are in the Vegetable Group? | Serving of Vegetables | Tips:Getting Vegetables in the Daily Diet | Health Benefits of Vegetables
Vegetable Group Calories
Vegetables are very low in calories. It's the tasty things we combine and add which increase the calorie content.
Choosing raw vegetables or foregoing the addition of sour cream, butter, cheese, bacon and added salt can assist in weight loss, as well as keeping those unwanted pounds away.
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Vegetable chives - raw broccoli-chopped mustard greens romaine lettuce iceberg lettuce butterhead lettuce rhubarb spinach turnip greens
black beans garbanzo beans kidney beans lentils lima beans navy beans pinto beans corn green peas potatoes okra onions parsley radish |
Amount 1 Tablespoon 1 cup, cooked 1/2 cup, raw 1 cup, raw 1 cup, raw 1 cup, raw 1 cup, raw 1 cup, cooked 1/2 cup, raw 1 cup, cooked 1 cup, cooked 1 cup, cooked 1 cup, cooked 1 cup, cooked 1 cup, cooked 1 cup, cooked 1 ear 1 cup, cooked One 7-oz, raw 1/2 cup, raw 1/2 cup, raw 1/2 cup, raw 1/2 cup, raw |
Calories 1 calorie 22 calories 15 calories 9 calories 18 calories 5 calories 26 calories 21 calories 15 calories 227 calories 286 calories 215 calories 226 calories 190 calories 296 calories 206 calories 80 calories 67 calories 220 calories 26 calories 30 calories 10 calories 10 calories |
Vegetable acorn squash butternut squash carrots pumpkin sweet potatoes artichokes asparagus beets Brussels sprouts cabbage cauliflower, raw celery cucumbers eggplant green beans green/red peppers mushrooms turnips zucchini parsnips tomatoes, raw garlic scallions |
Amount 1/2 cup, cooked 1/2 cup, cooked 1 carrot 1/2 cup, cooked One 4-oz 1/2 cup, cooked 1/2 cup, cooked 1/2 cup, cooked 1 cup, cooked 1 cup, cooked 3 florets 1/2 cup, raw 1/2, raw 1/2 cup, raw 1 cup, raw 1/2 cup, raw 1/2 cup, raw 1/2 cup, boiled 1/2 cup, raw 1/2 cup, raw One 4-oz 1 clove 1/2 cup, raw |
Calories 57 calories 41 calories 31 calories 41 calories 117 calories 42 calories 23 calories 26 calories 30 calories 16 calories 13 calories 10 calories 20 calories 13 calories 34 calories 14 calories 21 calories 14 calories 14 calories 63 calories 26 calories 4 calories 16 calories |
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