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Diet Bites 30 Pounds or Less Diet Plan - For those dieters seeking less aggressive methods for dropping those extra pounds. Ideal for dieters in need of dropping 30 pounds or less. continue Free 3 Day Bride's Diet Plan - If the window to your wedding day is shrinking and you aren't quite fitting into 'THE' wedding dress or gown, our 3 day Bride Diet will help shrink you there. Believing in Weight Loss - Do you often dream of being your recommend weight? Is the thought overwhelming because accomplishing that goal seems unbelievable? Whether it's dropping 150 pounds or 10 pounds, dieting can be overwhelming. continue Can't Stay on a Diet - We take a look at the lives of four dieters who just can't seem to stay on a diet, then suggest solutions. continue Is Weight Loss in My Future? - We just never know what's in our future - and that's what make's life exciting. But it's good to know that there are some things that we can control in our future, such as our weight. We just never know what's in our future - and that's what make's life exciting. But it's good to know that there are some things that we can control in our future, such as our weight. continue Diet Temptation, a Beautiful Thing - When the word 'temptation' springs to mind, most of us automatically conjure up an evil scenario. However, Temptation is actually a beautiful thing - particularly to dieters. continue My Diet, My Body - Hector is so pleased with his body that his body is all that he thinks about. Whenever he is at the gym, he watches his muscles throb and pulsate as he lifts the weights. continue Diet Choices for Weight Loss - How making little healthy choices adds up to big weight loss. continue Target Weight Loss Goals - Setting the target weight loss goal at the highest end of recommended weight is a sure-fire method for easy weight loss. continue Can You Get Fat by Eating a Healthy Diet? - Winston's heart-wrenching story of how his healthy diet caused weight gain. Grab a tissue! continue Your Diet Tree - How to harness your Diet Powers and allow Diet Good to triumph over Diet Evil. Grab that magnifying glass! continue
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The Easy Diet Plan Snack List
The Easy Diet Plan - Weight Loss Plan #2 - Part 1 Here
The Easy Diet Plan Snack List - Aim to keep Snacks (discretionary calories) at about 200 calories.
You can enjoy anything that your heart (or tummy) desires that contains 200 calories or less. Some healthy snack choices include:
- fruit & veggies (the obvious, eh?)
- jerky
- hot air popcorn; try spraying with no calorie butter spray then coating with Splenda and cinnamon
- sugar free gelatin and puddings
- string cheese
- nuts and seeds
- peanut butter spread on whole grain bread (Peter Pan's whipped variety contains about 1/3 less calories than the original creamy variety; 140 calories vs 190 calories)
- celery stick stuffed with whipped cream cheese or light pimento cheese
- yogurt but do pay attention to the calorie content as some brands/varieties contain as much as a small candy bar
- dark chocolate
- dark chocolate cocoa topped with a serving of whipped cream (skim milk should be used to prepare cocoa and Splenda for sweetening)
- ice cream or sherbet; the lighter, low fat versions of ice cream will save calories so you can enjoy more for less
- try coring a small apple and cooking it in the microwave; top with cinnamon, a pat of margarine and Splenda for a wonderful treat that contains about 100 calories
- try slicing a banana into thin rounds and freeze
- I enjoy toasting large marshmallows over my stove top; for 25 calories each, they make an awesome sweet treat!
- if you enjoy candy bars, seek the ones that contain nuts and dark chocolate for a more heart-healthy choice
- for Pie Lovers, seek fruit based pies over cream and custard versions
- for Cake Lovers, opt for coffee cake and muffins over iced creations; or try dabbling your taste buds in biscotti - a very low calorie dessert that you can make at home with a cake mix
- for Cookie Monsters, opt for the smaller cookies such as vanilla wafers and ginger snaps; you can enjoy 4 to 6 times more cookies in comparison to larger cookies
- dried fruit also makes a lovely snack but tends to be much higher in calories than its fresh counterpart
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The Easy Diet Breakfast Menus | The Easy Diet Lunch & Dinner Menus | The Easy Diet Snack List
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