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Grain Group Calories
CALORIES IN WHOLE GRAINS
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Whole Grain whole-wheat flour bulgur oatmeal, multi-grain whole cornmeal brown rice buckwheat popcorn barley triticale triticale flour |
Amount 1 cup, dry 1 cup, dry 1/2 cup, dry yellow, 1 cup, dry 1 cup, cooked 1 cup 1 oz, unpopped 1 cup, dry 1 cup, dry 1 cup, whole grain |
Calories 407 calories 479 calories 133 calories 442 calories 218 calories 583 calories 106 calories 704 calories 645 calories 439 calories |
Whole Grain whole rye bread whole wheat bread crackers whole wheat pasta tortillas wild rice amaranth millet quinoa sorghum |
Amount 1 slice 1 slice 1 whole wheat 1 cup 1 whole wheat 1 cup, cooked 1 cup, cooked 1 cup, cooked 1 cup, cooked 1 cup, dry |
Calories 83 calories 69 calories 9 calories 179 calories 407 calories 166 calories 251 calories 207 calories 222 calories 651 calories |
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CALORIES IN REFINED GRAINS
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Whole Grain white flour white bread white rice pitas corn flakes |
Amount 1 cup, dry 1 slice 1 cup, cooked 1 small pita 1 cup |
Calories 455 calories 66 calories 169 calories 77 calories 111 calories |
Whole Grain corn tortillas flour tortillas crackers grits pasta |
Amount 1 tortilla 7"-8" round 1 saltine cracker 1 cup, cooked 1 cup, cooked |
Calories 52 calories 144 calories 10 calories 167 calories 176 calories |
Tips:Getting Grain in the Daily Diet | What Foods are in the Grain Group? | Health Benefits | What Counts as a Serving of Grain?
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