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Grain Group Calories

Written by Sky Taylor, Diet Bites

CALORIES IN WHOLE GRAINS

The calorie values of food selections which reside in the healthy Grain Group. You'll need a minimum of six servings per day - and perhaps as many as 11 or more servings for optimum health...

Whole Grain

whole-wheat flour

bulgur

oatmeal, multi-grain

whole cornmeal

brown rice

buckwheat

popcorn

barley

triticale

triticale flour

Amount

1 cup, dry

1 cup, dry

1/2 cup, dry

yellow, 1 cup, dry

1 cup, cooked

1 cup

1 oz, unpopped

1 cup, dry

1 cup, dry

1 cup, whole grain

Calories

407

479

133

442

218

583

106

704

645

439

Whole Grain

whole rye bread

whole wheat bread

crackers

whole wheat pasta

tortillas

wild rice

amaranth

millet

quinoa

sorghum

Amount

1 slice

1 slice

1 whole wheat

1 cup

1 whole wheat

1 cup, cooked

1 cup, cooked

1 cup, cooked

1 cup, cooked

1 cup, dry

Calories

83

69

9

179

407

166

251

207

222

651

CALORIES IN REFINED GRAINS

Whole Grain

white flour

white bread

white rice

pitas

corn flakes

Amount

1 cup, dry

1 slice

1 cup, cooked

1 small pita

1 cup

Calories

455

66

169

77

111

Whole Grain

corn tortillas

flour tortillas

crackers

grits

pasta

Amount

1 tortilla

7"-8" round

1 saltine cracker

1 cup, cooked

1 cup, cooked

Calories

52

144

10

167

176

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