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Fruit Group Calories

Written by Sky Taylor, Diet Bites

Fruits & the Daily Diet Plan, Naturally Low in Calories & Only Scant Amounts of Lipids

Fruits are extremely low in calories which make them an ideal choice for weight loss.

It's the tasty things we combine and add which increase the calorie content like sugar, butter, flour and oil. Choosing fresh fruits can not only assist in weight loss, it can also keep those unwanted pounds away.

For a detailed listing of calories in a particular fruit based on amounts and serving sizes, simply click on the underscored fruit.

Fruit Group List, Calories

Fruit

Strawberries

Blueberries

Gooseberries

Blackberries
Raspberries
Cherries-sweet
Grapes
Cranberries-whole

Nectarines

Peaches

Plums

Apricots

Avocado-Florida

Chayote

Litchis

Grapefruit-Florida
Pummelos

Lemons
Limes

Oranges-navel

Tangerines

Papaya

Pineapple

Mangos

Bananas

Plantains

Kiwifruit

Breadfruit

Starfruit

Cherimoya

Figs

Guava

Amount

1 cup, whole

1 cup, fresh

1 cup, fresh

1 cup, fresh

1 cup, fresh

1 cup, fresh

1 cup, fresh

1 cup, fresh

1 small

1 small

1 plum

1 apricot

1 avocado

1 chayote

1 litchis

1/2 grapefruit

1 fruit

1 small

1 lime

1 orange

1 small

1 small

1 whole

1 fruit

1 small

1 medium

1 large

1/2 fruit

1 small

1 fruit

1 small

1 fruit

Calories

46 calories

84 calories

66 calories

62 calories

64 calories

87 calories

62 calories

46 calories

57 calories

51 calories

30 calories

17 calories

365 calories

39 calories

6 calories

38 calories

231 calories

17 calories

20 calories

69 calories

40 calories

59 calories

452 calories

135 calories

90 calories

218 calories

56 calories

198 calories

22 calories

231 calories

30 calories

37 calories

Fruit

Fruit Cocktail-in syrup

Pears

Apples-with peel

Cantaloupe

Honeydew

Watermelon-15" long

Longans

Loquats

Mammy Apple

Passion Fruit

Persimmon

Kumquats

Prickly Pear

Quince

Sapote

Prunes - Dried

Raisins-dark

Apples - Dried

Pineapple - Dried

Apricots - Dried

Dates

Cranberries - Dried

Currants

Figs - Dried

Orange Juice

Apple Juice

Grape Juice

Grapefruit Juice

Pomegranate Juice

Blueberry Juice

Cherry Juice

Pineapple Juice

Amount

1 cup

1 small

1 small

1 small melon

1 small melon

1 melon

1 fruit

1 small

1 fruit

1 fruit

1 fruit

1 fruit

1 fruit

1 fruit

1 fruit

1 prune

50 raisins

1 cup

2 rings

1 cup, halves

1 date

1/3 cup

1 cup

1 fig

1 cup

1 cup

1 cup

1 cup

1 cup

1 cup

1 cup

1 cup

Calories

150 calories

86 calories

77 calories

150 calories

360 calories

1355 calories

2 calories

6 calories

431 calories

97 calories

32 calories

13 calories

42 calories

52 calories

302 calories

23 calories

78 calories

232 calories

130 calories

212 calories

20 calories

123 calories

408 calories

21 calories

112 calories

114 calories

152 calories

96 calories

134 calories

140 calories

130 calories

132 calories

 

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