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Diet Bites 30 Pounds or Less Diet Plan - For those dieters seeking less aggressive methods for dropping those extra pounds. Ideal for dieters in need of dropping 30 pounds or less. continue Free 3 Day Bride's Diet Plan - If the window to your wedding day is shrinking and you aren't quite fitting into 'THE' wedding dress or gown, our 3 day Bride Diet will help shrink you there. Believing in Weight Loss - Do you often dream of being your recommend weight? Is the thought overwhelming because accomplishing that goal seems unbelievable? Whether it's dropping 150 pounds or 10 pounds, dieting can be overwhelming. continue Can't Stay on a Diet - We take a look at the lives of four dieters who just can't seem to stay on a diet, then suggest solutions. continue Is Weight Loss in My Future? - We just never know what's in our future - and that's what make's life exciting. But it's good to know that there are some things that we can control in our future, such as our weight. We just never know what's in our future - and that's what make's life exciting. But it's good to know that there are some things that we can control in our future, such as our weight. continue Diet Temptation, a Beautiful Thing - When the word 'temptation' springs to mind, most of us automatically conjure up an evil scenario. However, Temptation is actually a beautiful thing - particularly to dieters. continue My Diet, My Body - Hector is so pleased with his body that his body is all that he thinks about. Whenever he is at the gym, he watches his muscles throb and pulsate as he lifts the weights. continue Diet Choices for Weight Loss - How making little healthy choices adds up to big weight loss. continue Can You Get Fat by Eating a Healthy Diet? - Winston's heart-wrenching story of how his healthy diet caused weight gain. Grab a tissue! continue Your Diet Tree - How to harness your Diet Powers and allow Diet Good to triumph over Diet Evil. Grab that magnifying glass! continue
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Ramen Noodle Chinese Stir Fry - The Easy Diet Plan
The Easy Diet Plan - Weight Loss Plan #2 - Part 1 Here
To create this easy, economical recipe you will need:
- 1 large chicken breast, boned with skin removed & cubed into bite-sized pieces (260 calories)
- 1 package of chicken or Oriental flavored Ramen Noodles (380 calories)
- 1 cup of raw spinach (7 calories)
- 1/4 cup of chopped onion OR use a mix of chopped celery, onion and bell pepper (about 20 calories)
Using cooking spray, add chicken and onions to the
pan and when chicken turns golden, add the spinach. Next, add 1 cup of water and
when it reaches a boil, add the noodles and the seasoning package. 
When noodles separate, allow to cook until they are tender - about 2 minutes.
Drain off any excess liquid. Add a bit of no calorie butter spray if desired which adds a really nice buttery flavor to the dish without adding calories.
Serve with sugar snap peas and fresh bread and your favorite Chinese sauce.
This recipe contains about 225 calories per serving and makes three generous servings.
Serve with a healthy garden salad.
This Ramen Noodle recipe heats up extremely well. Also, for less sodium, try omitting the package that accompanies the noodles.
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