easy diet plan-free easy diet plan-free easy weight loss plan-free weight loss plan-free easy diet plan for weight loss
RSS
Updates
Diet Bites
Newsletter
| Calculate
Daily Calorie Needs
| Free Diet Plans
Sitemap
| Master
Sitemaps
|
Diet Bites 30 Pounds or Less Diet Plan - For those dieters seeking less aggressive methods for dropping those extra pounds. Ideal for dieters in need of dropping 30 pounds or less. continue Free 3 Day Bride's Diet Plan - If the window to your wedding day is shrinking and you aren't quite fitting into 'THE' wedding dress or gown, our 3 day Bride Diet will help shrink you there. Believing in Weight Loss - Do you often dream of being your recommend weight? Is the thought overwhelming because accomplishing that goal seems unbelievable? Whether it's dropping 150 pounds or 10 pounds, dieting can be overwhelming. continue Can't Stay on a Diet - We take a look at the lives of four dieters who just can't seem to stay on a diet, then suggest solutions. continue Is Weight Loss in My Future? - We just never know what's in our future - and that's what make's life exciting. But it's good to know that there are some things that we can control in our future, such as our weight. We just never know what's in our future - and that's what make's life exciting. But it's good to know that there are some things that we can control in our future, such as our weight. continue Diet Temptation, a Beautiful Thing - When the word 'temptation' springs to mind, most of us automatically conjure up an evil scenario. However, Temptation is actually a beautiful thing - particularly to dieters. continue My Diet, My Body - Hector is so pleased with his body that his body is all that he thinks about. Whenever he is at the gym, he watches his muscles throb and pulsate as he lifts the weights. continue Diet Choices for Weight Loss - How making little healthy choices adds up to big weight loss. continue Target Weight Loss Goals - Setting the target weight loss goal at the highest end of recommended weight is a sure-fire method for easy weight loss. continue Can You Get Fat by Eating a Healthy Diet? - Winston's heart-wrenching story of how his healthy diet caused weight gain. Grab a tissue! continue Your Diet Tree - How to harness your Diet Powers and allow Diet Good to triumph over Diet Evil. Grab that magnifying glass! continue
|
|
|
Cheese Nachos - The Easy Diet Plan Lunch & Dinner Menus
The Easy Diet Plan - Weight Loss Plan #2 - Part 1 Here
Cheese Nachos, Main Course - Most of the queso/cheese sauces found in the chip section contain about 40 calories per 1/4 cup (2 Tablespoons) which is very low in calories considering the cheesy blast! Add chips, peppers, light sour cream and one has a feast.
Simply heat the sauce, heat the chips and pour on the sauce. Top with your favorites if desired. Our calorie count and complete menu suggestion can be found below.
Side-Food Suggestions - Other great side dishes include canned beans, and bagged salad. Pickled foods also go extremely well with Cheese Nachos - much like the tang of sliced, pickled jalapeno peppers that many of us pile onto our nachos. So if you're a 'pickled nut', we suggest tasty pickled beets and one of our favorites - pickled okra.
Dairy accompaniments enhance the creamy cheese flavor of the nachos, so a great side is low fat cottage cheese.
Dessert - Flans and puddings are terrific with Mexican cuisine but tend to be high in calories. But there are several ways to have your flan and eat it too.....sorta like cake, isn't it? Just keep an eye out for prepared flans and puddings in the dairy section at the local market. Most contain about 100 calories - and taste good. Not excellent, but good. The single serving selections assist in keeping portions under control. Yes, they do cost more than a homemade version might, but are those extra 'empty sugar calories' worth all that effort, not to mention the Tempting Temptation Factor?
Another great dessert that goes well with Mexican cuisine is cinnamon and sugar coated popcorn. To keep calories low, as well as fat, use hot air popcorn - which by the way is very fun to make; next spray with no-calorie butter spray or use butter flavored cooking spray. Just a couple of short hisses will do. We just need enough Sticky Power so that the sugar and cinnamon will adhere to the popped corn.
Be sure to measure out the sugar, keeping in mind that it contains about 800 calories per cup. Minimize calorie content further by using Splenda or a mix of Splenda and sugar which can generally be found in the baking section of the market.
- Calorie Count Total:
- 2 servings of cheese sauce (80 calories)
- 1 serving of chips (200 calories worth)
- Jalapeno Peppers (or your favorite peppers), a serving of salsa and a serving of light sour cream* (about 60 calories)
- 1/2 cup of your favorite beans (about 110 calories)
- Salad Mix of Shredded Lettuce, Chopped Tomato, Sliced Cucumber, Raw Sliced Onion and Balsamic Vinegar** (about 50 calories)
*If you use regular sour cream, add 20 more calories.
**Balsamic vinegar makes a delightful salad dressing and contains a scant 5 calories per serving!
|
|
Return to The Easy Diet | Return to Diet Bites Homepage
The Easy Diet Breakfast Menus | The Easy Diet Lunch & Dinner Menus | The Easy Diet Snack List
Have Your Cake & Eat it Too - There are tons of charts that depict a specific food, then offer an alternative suggestion. However, there are times when only the real-deal will do when it comes to favorite foods. When you're really craving devil's food cake, an angel in disguise just isn't going to solve the diet dilemma. continue
The Sixteen Week Summer Free Diet Plan - With the July 4th holiday out of the way, we've got about sixteen weeks before 'The Big Ones' hit. You know the spill. Halloween, Thanksgiving, Christmas, New Year's..... In just sixteen weeks you can lose forty, fifty, sixty or more pounds! Let's get busy.... continue
Weight Gain Cycle - Will Somebody Get Me Off This Crazy Ride? continue
The Perfect Summer Diet - Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting! continue
Weight Loss Payback is Swell - Jane wouldn't give Will a second glance - much less the time of day. Whenever their paths crossed on the beach, his gut looked like he had just swallowed a beach ball. Yep. He was in deep Diet Voodoo, and the fact that she was practically perfect made her swell with pride. continue
-
- Diet Bites™
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
- Diet Bites - All Rights Reserved
- Diet Bites is a Trademark
- Diet Bites™