The Easy Diet Plan - Weight Loss Plan #2

The Free Easy Diet Plan - Part 1

The Easy Diet Plan Details

*Most* of the following is not set in Diet Stone. Did you notice the keyword is 'most'? It doesn't take a Diet Genius to know that when calories are not kept in check, or when calories are not reduced to achieve weight loss, the risk of weight gain enters into the picture - and we sure do not want that.

The rest of the list can be totally personalized to suit your personal needs and desires. For example, you may not like reduced calorie, low fat versions of dairy products. So enjoy your favorite dairy products, instead - taking care to account for the extra calories.

Okay, now for the Skinny Details of our free Easy Diet Weight Loss Plan:

- The Easy Diet Plan contains about 1,500 calories per day.

- Aim to lose 2-3 pounds per week, which is a safe rate of weight loss.

- Purchase a small notebook, or simply use a sheet of paper to write down notes that may be of help amid your weight loss journey. Keep in mind the food selections which stayed with you for longer periods of time. Which selections were smartest? Which allowed you to eat more for less calories? If you modify a personal recipe, jot that down too. I've lost literally hundreds of recipes because I didn't take time to jot them down after I made them, or after I thought of them. Example: A few years ago I made a low calorie squash casserole that was absolutely delicious, but failed to write down my ingredients, much less the amounts that I used. Tom has requested that dish for years, but I just can't duplicate the past.

- When choosing foods at the local market, opt for foods lower in sodium (heart healthy), as well as lean cuts of protein.

- Opting for low fat dairy products can also trim fat, calories and pounds.

- Another great option is whipped foods - from margarine to peanut butter to cream cheese. Whipped foods are lower in calories, but go a long way in regards to taste.

- If you're a Soda Slurper, try to limit yourself to one per day as a treat.

- If you're a tea or coffee drinker, opt for Splenda or another sugar substitute over sugar until those unwanted pounds have been dealt with effectively.

- If you own a sweet tooth that demands to be filled each and every day, by all means enjoy a sweet treat. Just be certain to account for the calories. Keep in mind that you can enjoy 1 small cupcake or 2 large bags of frozen veggies. And yes, there are times when only a cupcake will do. continue

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