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Chili - The Easy Diet Plan Lunch & Dinner Menus
The Easy Diet Plan - Weight Loss Plan #2 - Part 1 Here
One of our favorite chili brands is Campbell's Firehouse Beef & Bean. A skinny 230 calories per serving!
The Easy Diet Plan Menu
- Campbell's Firehouse Chili - 230 calories per serving
Both lunch and dinner contain 500 calories each. Therefore, the dieter can add anything their heart desires to add up to 500 calories. We'll talk about that below and list our suggestions, but first we have to say that Campbell's Firehouse Chili is the best store-bought chili that we've tested and we feel it could be served in a gourmet restaurant very easily.
Our favorite variety is the beef & bean. Both beef and beans provide a healthy dose of protein - 15 grams. A serving contains 3.5 grams of saturated fat - very good for a tasty bowl of chili. We also consider the 230 calories per serving, very low for chili. There are also 8 grams of dietary fiber per serving of chili. As with most prepared foods, there is a good dose of sodium in the chili, as well as cholesterol. Super-heart healthy? No. Calorie friendly? Oh yes! Beneficial nutritional values? Oh yes!
Now for our suggestions to accommodate the chili:
- - corn chips (110 calories worth)
- - 1 slice of mozzarella cheese (50 calories worth)
- - jalapeno slices (10 calories worth)
- - cottage cheese (100 calories worth for light) OR enjoy 100 calories more chili
- - diet soda or diet lemonade or water
Let's look at the choice of cheese. Mozzarella - a light, low fat option that is flavorful and low in calories. Same with the cottage cheese, and both offer healthy calcium benefits.
Although the corn chips contain whole grain, they are very salty.
Opting for low calorie or no calorie drinks can assist you in shaving unwanted pounds.
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