BLT's - The Easy Diet Plan Lunch & Dinner Menus

The Easy Diet Plan - Weight Loss Plan #2 - Part 1 Here

Low Calorie, Low Fat Recipe for BLT

Basically, this is a typical BLT sandwich with a few minor adjustments. Those few minor adjustments serve to adjust the fat and calorie impact.

- Opting for tangy Miracle Whip Light saves a plethora of calories and fat.

- Microwaving rather than pan frying the bacon also saves fat and calories.

- As to the baby spinach, if you prefer lettuce, feel free to substitute. Tom and I tend to opt for baby spinach as it contains more nutrients and the chances of finding delicious fresh lettuce in our area is rare.

The Lower Calorie Recipe for BLT Sandwiches

4 slices of microwaved bacon (100 calories)

2 slices of whole grain bread, toasted in the toaster (140 calories)

1 Tablespoon of Miracle Whip Light (20 calories)

1 cup of baby spinach, raw (7 calories)

1 small tomato, thinly sliced (16 calories)

Total calories: 283. What a Diet Deal!

More Sandwich Recipes at Diet Bites

Dieting Tip: Chocolate Solutions & Suggestions for Dieters

Chocolate soothes the Savage Diet Beast - but it can also ravage a diet plan if carefully held in check. Here are just a few suggestions that might be a help while dieting: