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Hot Tamales - The Easy Diet Plan Lunch & Dinner Menus

The Easy Diet Plan - Weight Loss Plan #2 - Part 1 Here

When purchasing hot tamales at your local market, be sure to check the label as they can vary greatly in calories. Great toppings include:

- light sour cream
- picante or hot sauce
- hot dog sauce
- queso sauce (the 40 calories per serving variety found in the chip section at the market)

Great side dishes for hot tamales include:

- rice
- beans
- healthy salad mix of lettuce, tomatoes, cilantro

More Low Calorie Mexican Style Recipes by Diet Bites

Taco Amigo, a diet recipe

Ingredients for this low calorie, low fat recipe are:

1 pound of extra lean ground beef or turkey
3 Tablespoons of Chili Powder
1 Teaspoon of Cumin
Salt, Pepper
1/2 Cup of diced Onion

Cook until meat is done. Makes enough to fill 1 dozen corn taco shells. Fill shells with meat; top with the following salad, then add salsa: Shredded lettuce, chopped tomato, chopped onion, 2 Tablespoons of grated cheese, 1 Tablespoon of chopped cilantro.

This low calorie recipe serves 12 and contains about 1,800 calories or 180 calories per Taco.

Macho Nachos Recipe

Ingredients for this low calorie, lower fat recipe are:

1 serving of restaurant style tortilla chips (allow 140 calories)
1 Tablespoon of Salsa
2 ounces of finely graded mozzarella cheese (140 calories)
1/4 cup of skim milk (less for thick sauce, more for thin cheese sauce)

Prepare cheese sauce in microwavable pan: Melt cheese, milk and salsa. Pour over warmed chips. Cheese sauce tends to thicken as it cools.

This low calorie, low fat free diet menu recipe contains about 310 calories. Based on using 1/4 cup of skim milk.

Tortilla Hat Roll Recipe

Recipe Ingredients:

4 Corn Tortillas Shells Sprayed with Cooking Spray
2 Pieces of String Cheese split lengthwise (50 calories each)
Salsa

Warm tortillas in paper towel. Remove and carefully place string cheese into each corn shell. Roll. Return to microwave for about 15 seconds. Enjoy with salsa.

String cheese creates a rich filling. Enjoy carefully and slowly. Never give string cheese to small children because it may cause choking. Recipe contains about 300 calories.

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