Sausage or Bacon & Eggs - The Easy Diet Plan Menus

The Easy Diet Plan - Weight Loss Plan #2 - Part 1 Here

Eggs are one of the healthiest, purest foods on the planet, yet due to their cholesterol content, they are whipped to pieces by most Weight Loss Gurus & Health Nuts.

Packed with protein - which helps rid the body of water retention while supplying nutrients to muscles for strength, eggs can indeed be included in a healthy daily diet.

What about bacon? Sausage? Yes, both are little strips or patties that consist mostly of fat, but they too can be part of a healthy daily diet. Keep in mind that moderation is always the key.

Opt for the center cut or leanest bacon available which generally contains about 50 calories for two strips when microwaved between the wet sheets (two damp paper towels). On the stove-top? Add about 20 more calories.

Add whole grain bread, a pat of butter, your favorite fruit preserves and a glass of skim or lower fat milk and you've got a dynamite meal that will stick to your ribs, morning - noon - or night. Here is the calorie breakdown:

- 2 eggs - scrambled using cooking spray, boiled, poached, sunny side up, soft fried in cooking spray (140 calories)
- 2 strips of center cut bacon (50 calories)
- 1 slice of whole grain bread (70 calories)
- margarine or butter (60 calories worth)
- fruit jam or preserves (60 calories worth)
- milk (100 calories)

Enjoy one plum for dessert.

Penny Pancakes, a breakfast recipe for your diet plan

Three frozen pancakes heated and topped with the following:

1/2 cup of fresh strawberries mixed with Splenda
1 Spoon of light Whipped Topping

Serves one for about 325 calories.

Lower Calorie French Toast Recipe

Ingredients for this low calorie, low fat recipe are:

White Bread
1 small carton of Egg Substitute plus 1/2 cup skim milk
Butter Flavored Cooking Spray
Powdered Sugar
Sugar Free Syrup
Ground Cinnamon

Dip bread into egg mixture. Spray non-stick pan with cooking spray and cook toast, turning when golden. Sprinkle with powdered sugar and cinnamon if desired. Serve with warm sugar free syrup.

Pajama Party, Snack Suggestions

Enjoy a fruit and cheese plate for mid-morning brunch when you just can't find time for breakfast. Try this for about 250 calories: 1 cup of fresh strawberries, 2 ounces of assorted cheese and 1 cup of grapes.

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