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Diet Bites 30 Pounds or Less Diet Plan - For those dieters seeking less aggressive methods for dropping those extra pounds. Ideal for dieters in need of dropping 30 pounds or less. continue Free 3 Day Bride's Diet Plan - If the window to your wedding day is shrinking and you aren't quite fitting into 'THE' wedding dress or gown, our 3 day Bride Diet will help shrink you there. Believing in Weight Loss - Do you often dream of being your recommend weight? Is the thought overwhelming because accomplishing that goal seems unbelievable? Whether it's dropping 150 pounds or 10 pounds, dieting can be overwhelming. continue Can't Stay on a Diet - We take a look at the lives of four dieters who just can't seem to stay on a diet, then suggest solutions. continue Is Weight Loss in My Future? - We just never know what's in our future - and that's what make's life exciting. But it's good to know that there are some things that we can control in our future, such as our weight. We just never know what's in our future - and that's what make's life exciting. But it's good to know that there are some things that we can control in our future, such as our weight. continue Diet Temptation, a Beautiful Thing - When the word 'temptation' springs to mind, most of us automatically conjure up an evil scenario. However, Temptation is actually a beautiful thing - particularly to dieters. continue My Diet, My Body - Hector is so pleased with his body that his body is all that he thinks about. Whenever he is at the gym, he watches his muscles throb and pulsate as he lifts the weights. continue Diet Choices for Weight Loss - How making little healthy choices adds up to big weight loss. continue Target Weight Loss Goals - Setting the target weight loss goal at the highest end of recommended weight is a sure-fire method for easy weight loss. continue Can You Get Fat by Eating a Healthy Diet? - Winston's heart-wrenching story of how his healthy diet caused weight gain. Grab a tissue! continue Your Diet Tree - How to harness your Diet Powers and allow Diet Good to triumph over Diet Evil. Grab that magnifying glass! continue Have Your Cake & Eat it Too - There are tons of charts that depict a specific food, then offer an alternative suggestion. However, there are times when only the real-deal will do when it comes to favorite foods. When you're really craving devil's food cake, an angel in disguise just isn't going to solve the diet dilemma. continue The Sixteen Week Summer Free Diet Plan - With the July 4th holiday out of the way, we've got about sixteen weeks before 'The Big Ones' hit. You know the spill. Halloween, Thanksgiving, Christmas, New Year's..... In just sixteen weeks you can lose forty, fifty, sixty or more pounds! Let's get busy.... continue Weight Gain Cycle - Will Somebody Get Me Off This Crazy Ride? continue The Perfect Summer Diet - Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting! continue Weight Loss Payback is Swell - Jane wouldn't give Will a second glance - much less the time of day. Whenever their paths crossed on the beach, his gut looked like he had just swallowed a beach ball. Yep. He was in deep Diet Voodoo, and the fact that she was practically perfect made her swell with pride. continue
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The Easy Diet Plan - Weight Loss Plan #2
The Free Easy Diet Plan - Part 1
Ready to lose weight but not quite ready to give up all your favorite foods? Not a problem with Diet Bites' Easy Diet Plan. And we're not talking about kissing-up to bland foods that look like your favorite foods in disguise. Our Easy Diet Plan involves 'the real deal' - those familiar favorite foods in your daily diet that you just can't let go of while trying to lose weight. Yes, the Easy Diet Plan is intended for those individuals who can't turn loose of their favorite foods, yet who want to drop the unwanted weight.
To totally clarify, the Diet Bites' Easy Diet Plan contains those familiar foods found at your favorite market. Corn chips, potato chips, peanut butter, pizza - everything goes, most importantly those unwanted pounds!
How can one lose weight enjoying their favorite, familiar foods? Calories. Yes, we can talk all we want to about carbs, fat grams - saturated, unsaturated, polly wants a cracker and so forth fats, but when everything is said and done, what an individual weighs is not based on how many carbs they eat, or how much fat they consume, or certain unique diets - such as one food diet plans, fruity-tooty diets or any other Diet Plan circling the Diet Village. When everything is said and done, weight is governed by calories (energy).
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What equals energy? Food calories equals energy. Activity that burns calories equals energy. Combine a daily diet containing an individual's recommended calorie-intake with a healthy dose of exercise and WOW-POW-NOW we have a recipe for Ideal Body Weight.
Does this mean that we can forget about nutrition facts? Forget about fat intake and go a-i-p with butter, whipping cream and fried foods? Common sense and current health data begs to differ - and most certainly, a body that is filled with foods of the highest nutritional values will thrive and experience greater health benefits than those filled with creamy goodness. Sad, isn't it? So take note that even thin people may not be the healthiest individuals on the planet.
Even so, individuals who remain at their recommended weight who enjoy cookies, ice cream, cheese and all that jazz are apt to be healthier than overweight individuals who embrace a healthy diet. Conclusion:Weight impacts overall health, regardless. Here are just a few reasons why:
- Carrying more weight than is intended for one's body frame plays havoc on the bones, creates excess work for the heart and other vital organs, overworks the intestinal track, as well as applies unwarranted pressure on joints.
With all this aside, here is the GOOD DIET NEWS. An individual can indeed enjoy and incorporate food favorites in their daily diet and achieve a healthy weight, as well as a healthier body. Because of the Calorie Needs of an individual's body, it would be difficult to consume an overage of fatty foods without exceeding the body's Calorie Needs.
About those 'thin unhealthy people' referenced above.... Some love the unhealthier foods like donuts, cupcakes, cookies and pies, yet they desire to be thin. In turn, that means in order for them to retain a state of thinness or recommended weight, they must remain within their recommended Daily Calorie Requirement.
Let's say that Jenny requires 1,600 per day in order to retain her current weight. She must also walk one mile every day in order to maintain her current weight, and if not she must decrease her calorie intake for the day in order to avoid a Calorie Overage. Jenny is a daily dieter that is at her recommended weight, who loves desserts. In fact, she loves desserts more than the official food groups. She loves desserts so much that instead of following the healthy recommendations of the food pyramid, she instead opts to enjoy 1,200 calories worth of sweets each day which generally consist of 2 cupcakes containing 200 calories each, a hazelnut biscotti dipped in chocolate which goes wonderfully well with her morning cup of java - which contains 125 calories, a glazed donut (275 calories) and a very large cinnamon roll (400 calories). She also enjoys one frozen dinner containing 400 calories - just to keep things in 'balance', but she is certainly not keeping her nutritional needs in balance, is she? On days where she experiences a Calorie Overload, she steps-up her activity level to avoid weight gain.
Is Jenny an example of a healthy thin person? Unless she has Super Genes, probably not. So let's take a look at Jody who also enjoys desserts.
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Jody has the same Calorie Requirements and Activity Requirements as Jenny in regards to maintaining her current weight. Jody chooses her daily diet from the official food pyramid, ensuring that she enjoys vegetables, fruits, proteins, dairy and healthy grains. She also enjoys the foods that she likes - pizza, spaghetti, ice cream and cookies. When eating pizza, she opts for thin whole grain crust, mozzarella cheese, and lots of veggies. When enjoying spaghetti, she opts for the 50 calorie per serving sauce over the 200 calorie per serving sauce, and when the spaghetti contains meat sauce, she chooses the meat lowest in fat content as her recipe base. When she enjoys ice cream, she enjoys her favorite brand and measures out her serving size. When enjoying cookies, she checks the label for the calorie content before eating.
Is Jody an example of a healthy thin person? It's highly likely, but her overall health is still greatly dependent upon her gene pool.
Using the above examples, we hope that we clearly illustrated how our favorite foods can be incorporated into our daily diet, allowing us to both lose weight, as well as maintain our healthy recommended weight. Back to The Easy Diet Plan which contains our favorite foods. Keep in mind that healthier, less fatty choices tend to contain fewer calories and offer more nutritional values.
Click here to view one example of The Easy Diet Plan Menu.
Click here to view the details of our Easy Diet Plan Menu which includes calories per day, weight loss goals, and weight loss tips.
Click here for help on setting your Target Weight.
Click here to view Energy Needs vs Calorie Intake for Weight Loss.
Click here to view lunch and dinner diet menu selections.
In summary, The Easy Diet Plan is intended for those individuals who can't turn loose of their favorite foods, yet who want to drop the unwanted weight. So if you're ready to get started losing weight while still enjoying your favorite foods - let's do it! This is yet another free weight loss and diet plan from your Diet Bites.
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