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Free Diet Menu #4 - Chicken Tortilla Soup with Lime

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Chicken Tortilla Soup with Lime - One of our tastiest concoctions to date for Chicken Tortilla Soup!

Just a shot of lime juice adds so much to this tasty Chicken Tortilla Soup. We'll also provide a quick tip that you can use to create tasty corn strips for your soup without the addition of a plethora of calories.

Chicken Tortilla Soup With Lime - a lower calorie recipe for weight loss.

To prepare our tasty Chicken Tortilla Soup you will need the following ingredients:

1 cup of cooked chicken, cubed - skin removed as well as all visible fat (231 calories)

1 large box of chicken broth (low fat)

1 lime OR lime juice

1 Tablespoon of Chili Powder (optional)

1 Tablespoon of Ground Cumin (optional)

Cilantro (optional)

1/2 cup of chopped onion

Shredded low fat mozzarella cheese (50 calories per serving)

Corn Tortillas (50 calories each)

Cooking Spray

Begin by cooking onions in a bit of cooking spray in a deep non-stick pot. When onions are tender, add the chili powder, cumin and cilantro. Next add the chicken and stir so that the spices bind to the chicken. Add the broth.

Cook until hot and bubbly. Transfer to serving bowls.

To prepare the corn tortilla strips for the top of the soup, simply slice the corn shells into thin strips and cook until golden using a non-stick pan and cooking spray. Butter flavored cooking spray works very well but any variety will do.

Add 1 shot of lime juice to the bowl of Chicken Tortilla Soup, 2 Tablespoons of the cheese and then top with 1 corn tortilla's worth of strips.

The entire pot of Chicken Tortilla Soup excluding the cheese and tortilla strips contains about 300 calories! The trick in keeping calories low is keeping the addition of cheese under control.

We recommend that you enjoy two bowls of the soup topped with the cheese and strips PLUS 1 side salad with light dressing and 1 slice of crusty bread.

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