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Free Diet Plan for Weight Loss - Free Low Calorie Recipes
Free Diet Menu #3 - Pretty Ziti
Easy Diet Plan | Weight Loss Myths | Lose Weight Without Dieting | Foods in Excess
Pretty Ziti - Pretty and pretty good! If you're a pasta lover and a cheese lover, you'll love our low calorie Pretty Ziti recipe.
Most pasta contains about 200 calories per cup, so choose your sauce wisely. Because there are so many tasty, low calorie sauces available at the local market, we rarely prepare our own. Keep calories at 100 calories per serving for this recipe.
You can also enjoy a nice side salad consisting of lettuce, baby spinach, chopped tomatoes, cucumber, shredded carrots, sliced mushrooms - and any other low calorie veggies that you wish. Also use dressing that contains about 50 calories per serving to keep the calories to a minimum. If you need help in determining calories in veggies for your salad, click this Diet Bites link.
You can also enjoy a serving of bread - up to 100 calories with your Pretty Ziti.
Using whole grain pasta will also increase nutritional benefits.
Pretty Ziti - a lower calorie recipe for weight loss.
Ingredients for this lower calorie Ziti recipe:
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1 box of ziti (our box contained a serving for 6 totaling 1,200 calories)
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1 jar or can of your favorite spaghetti sauce (600 calories)
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1 bag of low fat shredded mozzarella cheese (800 calories)
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Grated Parmesan Cheese (optional)
Simply combine the pasta with the sauce and transfer to a baking pan. Top with the shredded low fat mozzarella cheese and bake in a preheated 350-degree oven until golden brown. Makes 8 very generous servings for about 325 calories each.
Top with grated Parmesan Cheese if desired. Be sure to enjoy a side salad with light dressing and a slice of crusty bread.
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