Using cooking spray (in a clean pan), cook tortillas until golden brown in non-stick skillet. Remove and to one of the tortillas, add 1 slice of mozzarella cheese (50 calories), 1/4 cup of your favorite salsa and the seasoned chicken.

Quickly place remaining tortilla on top to form quesadilla. Cut into four triangles. Quesadillas contain about 350 calories each.

Dip into 2 Tablespoons of regular sour cream; also enjoy as much salsa as you like with your quesadilla. Also enjoy a 1/2 cup serving of rice with your meal.

Is Weight Loss in My Future? - We just never know what's in our future - and that's what make's life exciting. But it's good to know that there are some things that we can control in our future, such as our weight. We just never know what's in our future - and that's what make's life exciting. But it's good to know that there are some things that we can control in our future, such as our weight. continue

Diet Temptation, a Beautiful Thing - When the word 'temptation' springs to mind, most of us automatically conjure up an evil scenario. However, Temptation is actually a beautiful thing - particularly to dieters. continue

My Diet, My Body - Hector is so pleased with his body that his body is all that he thinks about. Whenever he is at the gym, he watches his muscles throb and pulsate as he lifts the weights. continue

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