The Cheese Lovers Diet Plan - Page 2
21 Free Diet Menus for Weight Loss
Written by Diet Bites
Twenty-one easy diet menus for weight loss appear below.
Keeping in mind that cheese tends to be naturally high in sodium and calories, opting for wise choices such as low fat mozzarella cheese as well as tasty jarred cheese queso which contains a tiny 40 calories per serving can assist in weight loss while the dieter enjoys the tasty goodness of cheese.
One of our favorite jarred brands is Tostitos which contains 13 servings at 2 Tablespoons per serving - for those tiny 40 calories. Total fat is 2.5 grams with saturated fat at 1 gram.
Although our free low calorie, low fat recipes contain cheese, they also contain the important elements recommended by the USDA for a healthy daily diet - those all-important food groups.