Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cotton Ball Diet

The Cucumber Diet

Low Cholesterol Diet

Mediterranean Diet Plan

3 Day Tuna Diet

1000 Calorie Menu

1200 Calorie Diet

1,400 Calorie Diets

Weight Loss

Metabolism Calculator

Picture of Nutrition Chart

Weight Loss, Gender

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

Step-by-Step Diet Plan

Busy Day Diet Planner

Reducing Body Fat

How to Fight Weight Gain

Fat in Ground Beef

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Basic Food Groups

How to Lose 10 Pounds

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

Belly Fat Articles

Keep Lost Weight Off

How to Boost Metabolism

Calories in Eggs

Easy Tortilla Soup Recipe

Cutting Hotdog Calories

How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound

21 Free Diet Menus for Weight Loss

The Cheese Lovers Diet Plan - Page 2

Written by Diet Bites

Return to the Cheese Lovers Diet


Twenty-one easy diet menus for weight loss appear below.

Keeping in mind that cheese tends to be naturally high in sodium and calories, opting for wise choices such as low fat mozzarella cheese as well as tasty jarred cheese queso which contains a tiny 40 calories per serving can assist in weight loss while the dieter enjoys the tasty goodness of cheese.

One of our favorite jarred brands is Tostitos which contains 13 servings at 2 Tablespoons per serving - for those tiny 40 calories. Total fat is 2.5 grams with saturated fat at 1 gram.

Although our free low calorie, low fat recipes contain cheese, they also contain the important elements recommended by the USDA for a healthy daily diet - those all-important food groups.

Be sure to enjoy a healthy breakfast, as well as three fruit snacks per day. Always get your doctor's approval before beginning any weight loss reduction plan. Page 3 of this Free Diet Plan

Zippy Broccoli Cheese Soup

Golden Grilled Cheese Sandwiches

Cheeseburgers

Jumping Bean Burritos

Cheesy Chicken

Cheesy Hotdogs

Pretty Ziti

Spaghetti & Parmesan Cheese

Cheesy Winnie Wraps

Chicken Tortilla Soup

Mac & Cheese, Skinny Style

Cheese Lasagna

Cheesy Quiche

Zippy Cheese Nachos

It'sa Cheesy Pizza Pie!

Cheesy Corn Chip Pie

Cheesy Chicken Quesadillas

Stuffed Cheesy Breadsticks, Tomato Basil Soup

Zippy Cheese Enchiladas

Cheesy Chalupas

Philly Steak & Cheese

Planning for Weight Loss Tips


One of the worst mistakes that we've seen where new dieters are involved is that they experience weight gain shortly after they begin their weight loss plan. They are suddenly tossed into a wild storm, desperate to find out why they put on rather than lost excess body fat.

Bingeing Before Diet Responsible for Weight Gain After Starting a New Plan

The answer is generally quite easy to determine. Most pre-dieters go to the market and load up on their favorite foods just before they go on a diet plan OR they visit their favorite fast food or fine dining restaurants.

They say something to the effect of, "One last time - just one final day or meal of getting to eat all that I want before I have to starve."

The binge results in weight gain which isn't instantly reflected on the body - or on our bathroom scales. They human body requires a bit of time in order to register those excess pounds.

In Summary

If you are planning on going on a new diet, if you binge expect to have to lose even more weight. In addition, the more time that you spend bingeing, the more room for weight gain - time which could have been spent losing weight.

21 Free Daily Diet Menus | 7 Free Breakfast Menus for Dieters | Articles in This Section of Diet Bites

FREE DIETS, DIETING TIPS   MORE

image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet

METABOLISM   MORE

image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism

FOOD PYRAMID   MORE

image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step

 

 

 

FREE DIET MENUS   MORE

image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans

HEALTH, VITAMINS, HERBS    MORE

image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting

LOW CALORIES RECIPES   MORE

images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes

 

BODY FAT, OBESITY   MORE

image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite

 

WEIGHT CHARTS, TOOLS   MORE

images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations

 

FAST FOOD CALORIES  MORE

image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Article Archives  |  Diet Bites  |  Disclaimers