Calories in Raspberries - Raspberry calories

FREE DIET PLANS:

Free Diet Plan
Free Diet Plans & Planners
Popular Diet Plans
1,300 Calorie Diet Plan
Over 100 Free Diet Menus
Free Simple Diet Menus
Island Diet Planner
3 Day High Fiber Diet
Cheese Lovers Diet Plan

DIETING & WEIGHT LOSS TIPS:

10 Low Calorie Fruits
10 Low Calorie Vegetables
Fast Food Calories
Low Calorie, Low Fat Recipes

Diet & Weight Loss Articles
Over 1,000 Weight Loss Tips
Calculate Daily Calorie Needs
Dieting Articles
Weight Loss Articles

Hot Off the Press
Sweet Pea's Low Calorie Pantry
Weight Loss Advice
Weight Loss Files
Site Maps
Weight Loss Motivation
Calories in Krispy Kreme Donuts
Calories in Common Foods

Body Fat Files

Calories in Raspberries - Blackberry Calories

Calories in Raspberries - Raspberry Calories

Raspberries

Amount

Calories in Raspberries

Fiber in Raspberries

Vitamin C in Raspberries

Raspberries, raw

1 cup of Raspberries

64 calories

8.0 grams

32.2 mg

Raspberries, raw

1 pint of Raspberries

162 calories

20.3 grams

81.78 mg

Raspberries, raw

10 Raspberries

10 calories

1.2 grams

5.0 mg

Raspberries, canned in heavy syrup

1 cup of Raspberries

233 calories

8.4 grams

22.3 mg

Raspberries, red, frozen & sweetened

1 cup of Raspberries

258 calories

11.0 grams

41.2 mg

Raspberries, frozen & unsweetened

1 - 10 ounce package

293 calories

12.5 grams

46.9 mg

Raspberries in their natural state are:

- naturally low in calories & fat

- a good source of Vitamin C & Fiber

- contain zero cholesterol

- naturally low in sodium content

Benefits of Vitamin C: infection fighter, wound healer, promoter of healthy gums, immunity booster and works hard in enhancing the absorption of iron from foods consumed in the daily diet.

Benefits of Fiber: Promotes a healthy digestive system, assists in regulating potty time, assists in keep in quelling appetite which makes it a star when it comes to losing weight. Also assists in keeping cholesterol levels in check.