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Calories in Lemons - Lemon Calories
The Free Easy Diet Plan - Part 1 | Part 2
Calories in Lemons - Lemon Calories
| Lemon |
Amount |
Calories in Lemon |
Fiber in Lemon |
Vitamin C in Lemon |
| Lemon, raw with peel |
1 Lemon |
22 calories |
5.1 grams |
83.2 mg |
| Lemon - raw without peel - sections |
1 cup of Lemon Sections |
61 calories |
5.9 grams |
112.4 mg |
| Lemon - raw without peel |
1 Lemon 2 1/8" diameter |
17 calories |
1.6 grams |
30.7 mg |
| Lemon - raw without peel |
1 Lemon 2 3/8" diameter |
24 calories |
2.4 grams |
44.5 mg |
| Lemon - raw without peel |
1 Lemon Wedge |
2 calories |
0.2 grams |
3.7 mg |
| Lemon - fresh juice |
1 cup Lemon Juice |
61 calories |
1.0 grams |
112.2 mg |
| Lemon - canned or bottled juice |
1 cup Lemon Juice |
51 calories |
1.0 grams |
60.5 mg |
| Lemon - fresh juice - individual packet |
1 packet Lemon Juice |
1 calories |
0.0 grams |
1.2 mg |
| Lemonade - frozen & prepared with water |
1 cup Lemon Juice |
54 calories |
1.0 grams |
76.9 mg |
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Lemons in their natural state are:
- - naturally low in calories & fat
- - a good source of Vitamin C & Fiber
- - contain zero cholesterol
- - naturally low in sodium content
Benefits of Vitamin C: infection fighter, wound healer, promoter of healthy gums, immunity booster and works hard in enhancing the absorption of iron from foods consumed in the daily diet.
Benefits of Fiber: Promotes a healthy digestive system, assists in regulating potty time, assists in keep in quelling appetite which makes it a star when it comes to losing weight. Also assists in keeping cholesterol levels in check.
Calorie Content in Fruit | What Counts as a Serving of Fruit?
Tips:Getting Fruits in the Daily Diet | Health Benefits of Fruits
What Foods are in the Fruit Group?
The Easy Diet Breakfast Menus | The Easy Diet Lunch & Dinner Menus | The Easy Diet Snack List
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