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Calories in Grapes - Grape Calories
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Calories in Grapes - Grape Calories
| Grapes |
Amount |
Calories in Grapes |
Fiber in Grapes |
Vitamin C in Grapes |
| Grapes, European such as Thompson Grapes |
1 cup of Grapes |
104 calories |
1.4 grams |
16.3 mg |
| Grapes, European such as Thompson Grapes |
10 Grapes |
34 calories |
0.4 grams |
5.3 mg |
| Grapes - American Types (slip skins) |
1 cup of Grapes |
62 calories |
0.8 grams |
3.7 mg |
| Grapes - American Types (slip skins) |
1 Grape |
2 calories |
0.0 grams |
0.1 mg |
| Grapes - canned, water packed |
1 cup of Grapes |
98 calories |
1.5 grams |
2.5 mg |
| Grapes - canned, heavy syrup |
1 cup of Grapes |
195 calories |
1.5 grams |
2.6 mg |
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Grapes in their natural state are:
- - naturally low in calories & fat
- - a good source of Vitamin C & Fiber
- - contain zero cholesterol
- - naturally low in sodium content
Benefits of Vitamin C: infection fighter, wound healer, promoter of healthy gums, immunity booster and works hard in enhancing the absorption of iron from foods consumed in the daily diet.
Benefits of Fiber: Promotes a healthy digestive system, assists in regulating potty time, assists in keep in quelling appetite which makes it a star when it comes to losing weight. Also assists in keeping cholesterol levels in check.
Calorie Content in Fruit | What Counts as a Serving of Fruit?
Tips:Getting Fruits in the Daily Diet | Health Benefits of Fruits
What Foods are in the Fruit Group?
The Easy Diet Breakfast Menus | The Easy Diet Lunch & Dinner Menus | The Easy Diet Snack List
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