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Calories in Grapefruit - Grapefruit Calories
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Calories in Grapefruit - Grapefruit Calories
| Grapefruit |
Amount |
Calories in Grapefruit |
Fiber in Grapefruit |
Vitamin C in Grapefruit |
| Grapefruit juice squeezed fresh - pink |
1 cup |
96 calories |
0.0 grams |
93.9 mg |
| Grapefruit juice squeezed fresh - white |
1 cup |
96 calories |
0.2 grams |
93.9 mg |
| Grapefruit - red, white, pink (sections + juice) |
1 cup of Grapefruit |
97 calories |
3.7 grams |
71.8 mg |
| Grapefruit - red, white, pink (sections + juice) |
1/2 Grapefruit |
52 calories |
2.0 grams |
38.4 mg |
| Grapefruit - canned, juice packed |
1 cup of Grapefruit |
92 calories |
1.0 grams |
84.4 mg |
| Grapefruit - canned, light syrup |
1 cup of Grapefruit |
152 calories |
1.0 grams |
54.1 mg |
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Grapefruit in their natural state are:
- - naturally low in calories & fat
- - a good source of Vitamin C & Fiber
- - contain zero cholesterol
- - naturally low in sodium content
Benefits of Vitamin C: infection fighter, wound healer, promoter of healthy gums, immunity booster and works hard in enhancing the absorption of iron from foods consumed in the daily diet.
Benefits of Fiber: Promotes a healthy digestive system, assists in regulating potty time, assists in keep in quelling appetite which makes it a star when it comes to losing weight. Also assists in keeping cholesterol levels in check.
Calorie Content in Fruit | What Counts as a Serving of Fruit?
Tips:Getting Fruits in the Daily Diet | Health Benefits of Fruits
What Foods are in the Fruit Group?
The Easy Diet Breakfast Menus | The Easy Diet Lunch & Dinner Menus | The Easy Diet Snack List
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