Calories in Gooseberries - Gooseberry Calories

The Free Easy Diet Plan - Part 1  |  Part 2

Gooseberries in their natural state are:

- naturally low in calories & fat

- a good source of Vitamin C & Fiber

- contain zero cholesterol

- naturally low in sodium content

Benefits of Vitamin C: infection fighter, wound healer, promoter of healthy gums, immunity booster and works hard in enhancing the absorption of iron from foods consumed in the daily diet.

Benefits of Fiber: Promotes a healthy digestive system, assists in regulating potty time, assists in keep in quelling appetite which makes it a star when it comes to losing weight. Also assists in keeping cholesterol levels in check.

Favorite Quick Low Calorie Recipe Tips for Weight Loss

- Add Splenda to tart-tasting gooseberries and top with light whipped topping for a healthy dessert.

Calories in Gooseberries - Gooseberry Calories

Calorie Content in Fruit | What Counts as a Serving of Fruit?

Tips:Getting Fruits in the Daily Diet | Health Benefits of Fruits

What Foods are in the Fruit Group?

The Easy Diet Breakfast Menus | The Easy Diet Lunch & Dinner Menus | The Easy Diet Snack List

Return to The Easy Diet

Site Map  |  Diet Bites  |  Site Disclaimer