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Calories in Cranberries - Cranberry Calories
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Calories in Cranberries - Cranberry Calories
| Cranberries |
Amount |
Calories in Cranberries |
Fiber in Cranberries |
Vitamin C in Cranberries |
| Cranberries, raw - whole |
1 cup of Cranberries |
51 calories |
5.1 grams |
14.6 mg |
| Cranberries, raw - chopped |
1 cup of Cranberries |
46 calories |
4.6 grams |
13.3 mg |
| Cranberries - dried, sweetened |
1/3 cup of Cranberries |
123 calories |
2.3 grams |
0.1 mg |
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Cranberries in their natural state are:
- - naturally low in calories & fat
- - a good source of Vitamin C & Fiber
- - contain zero cholesterol
- - naturally low in sodium content
Benefits of Vitamin C: infection fighter, wound healer, promoter of healthy gums, immunity booster and works hard in enhancing the absorption of iron from foods consumed in the daily diet.
Benefits of Fiber: Promotes a healthy digestive system, assists in regulating potty time, assists in keep in quelling appetite which makes it a star when it comes to losing weight. Also assists in keeping cholesterol levels in check.
Calorie Content in Fruit | What Counts as a Serving of Fruit?
Tips:Getting Fruits in the Daily Diet | Health Benefits of Fruits
What Foods are in the Fruit Group?
The Easy Diet Breakfast Menus | The Easy Diet Lunch & Dinner Menus | The Easy Diet Snack List
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