Calories in Blueberries - Blueberry Calories

The Free Easy Diet Plan - Part 1  |  Part 2

Blueberries in their natural state are:

- naturally low in calories & fat

- a good source of Vitamin C & Fiber

- contain zero cholesterol

- naturally low in sodium content

Benefits of Vitamin C: infection fighter, wound healer, promoter of healthy gums, immunity booster and works hard in enhancing the absorption of iron from foods consumed in the daily diet.

Benefits of Fiber: Promotes a healthy digestive system, assists in regulating potty time, assists in keep in quelling appetite which makes it a star when it comes to losing weight.

Favorite Quick Low Calorie Recipe Tips for Weight Loss

- Blend fresh blueberries with a container of low fat yogurt for a tasty smoothie.

- Blend frozen blueberries and a splash of orange juice to create a tasty, healthy sorbet low in calories.

- For a tasty glaze for meat, salads or fruit desserts, simply heat blueberries, mash, drain liquid & add Splenda 0R sugar.

- Add blueberries to your next batch of homemade flapjacks, pancakes or waffles.

- Blueberries also compliment cold cereal while adding a dose of nutrition.

- Add Splenda to tart-tasting blueberries and top with light whipped topping for a healthy dessert.

- Make almost any cake recipe or salad recipe healthier by adding a handful of fresh blueberries.

Calories in Blueberries - Blueberry Calories

Calorie Content in Fruit | What Counts as a Serving of Fruit?

Tips:Getting Fruits in the Daily Diet | Health Benefits of Fruits

What Foods are in the Fruit Group?

The Easy Diet Breakfast Menus | The Easy Diet Lunch & Dinner Menus | The Easy Diet Snack List